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Creamy Burrito Casserole
Creamy Burrito Casserole

Before you jump to Creamy Burrito Casserole recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Many of us believe that comfort foods are not good for us and that we ought to avoid them. At times, if your comfort food is a sugary food or another junk food, this is true. Otherwise, comfort foods could be super nourishing and good for you. Several foods actually do boost your mood when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.

Grains can be wonderful for driving away a terrible mood. Quinoa, millet, teff and barley are all truly wonderful for helping boost your happiness levels. These grains fill you up better and that can help elevate your moods as well. It’s easy to feel a little bit off when you are starving! The reason these grains elevate your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn takes your mood to a happier place.

So you see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to creamy burrito casserole recipe. To make creamy burrito casserole you only need 9 ingredients and 14 steps. Here is how you do it.

The ingredients needed to make Creamy Burrito Casserole:
  1. Provide 2-3 lbs ground beef
  2. Get 32 oz can refried beans
  3. Get 2 c. sour cream
  4. Use 2 cans Campbell's cheddar cheese soup
  5. You need 2 pkg Uncle Bens microwave Spanish Rice
  6. Use 2 pkg taco seasoning
  7. Take 1 lb flour tortilla - I buy 1 lb small size (have extra)
  8. Use to taste Hot sauce,
  9. Prepare 1 lb shredded cheese
Steps to make Creamy Burrito Casserole:
  1. Tear tortillas into quarters. Set aside.
  2. Mix sour creme and cheese soup together. Set aside. (Can substitute soup flavor if you like)
  3. Brown beef, Drain & Return to pot
  4. Microwave rice per instructions (to make mixing easier)
  5. No heat- In beef pot, ADD rice, refried beans, taco seasoning, and a splash of water if needed. You'll want the consistency to be pasty.
  6. Add hot sauce (to taste) to meat mixture
  7. In a 9×13 inch casserole, (no need to grease glass) use a rubber spatula to paint a layer of sour cream mixture into bottom of pan.
  8. Layer tortillas
  9. Layer meat/bean/rice mixture in dollops, then flatten. Be as sparing or generous as you wish.
  10. Sprinkle shredded cheese
  11. Spread Sour cream mixture
  12. Repeat #7-10 until casserole is full. If you have extras, consider making a small dish for a friend, or use for tacos next day.
  13. Don't forget to top with cheese! (No matter what your top layer is, IT WILL WORK
  14. BAKE @ 350° for about 25 minutes until cheese on top is melted and corners are crisping.

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