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Before you jump to Spinach wrap Bacon and Egg Breakfast Burrito recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
Most of us think that comfort foods are bad for us and that we must avoid them. At times, if your comfort food is candy or another junk food, this is very true. Otherwise, comfort foods may be very nourishing and good for you. There are some foods that really can improve your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try some of these.
Eggs, you may be surprised to learn, are fantastic at fighting depression. Just make sure that you do not throw out the yolk. The egg yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the egg yolk in particular, are high in B vitamins. The B vitamin family can be terrific for raising your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Try consuming a couple of eggs to jolly up!
Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a couple of of these hints instead.
We hope you got benefit from reading it, now let’s go back to spinach wrap bacon and egg breakfast burrito recipe. To make spinach wrap bacon and egg breakfast burrito you only need 7 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Spinach wrap Bacon and Egg Breakfast Burrito:
- You need 1 mission brand spinach wrap (green tortilla)
- Prepare 2 Slices bacon of your choice
- Take Sliced Bell pepper, onions and tomatoes
- Provide 3 eggs
- Provide 100 ml Milk
- Prepare Crushed chili pepper flakes
- Prepare Ground Cumin (or seasoning of choice)
Steps to make Spinach wrap Bacon and Egg Breakfast Burrito:
- First, prepare your eggs by whisking the white and yolk together and add the milk. Set aside while you prepare the rest of the ingredients.
- Chop up your Bell peppers and veggies to your liking, then add them to a hot skillet. Chop up your bacon and add it to the skillet as well. Continue until they are completely cooked.
- Add your egg/milk mixture to a separate skillet while making sure to scoop the bottom and edges of the mixture when they are cooked. Continue until fully cooked.
- Warm wrap in the microwave for 20 seconds so it wont crack when you wrap it. Add Eggs and bacon veggie mix to the wrap, add your seasonings and salsa then close your wrap.
- Best Served after 10 minutes in an oven (5 on each side) as it gives the wrap a nice crunchy exterior.
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