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Chicken and Potato Burrito
Chicken and Potato Burrito

Before you jump to Chicken and Potato Burrito recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

In general, people have been taught to believe that “comfort” foods are not good for the body and need to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be totally nutritious and it’s good for you to consume them. There are a number of foods that really can boost your moods when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Grains can be great for overcoming a terrible mood. Quinoa, millet, teff and barley are all truly excellent for helping boost your happiness levels. These grains fill you up better and that can help elevate your moods also. Feeling starved can be terrible! These grains can improve your mood as it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let’s go back to chicken and potato burrito recipe. To make chicken and potato burrito you need 17 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Chicken and Potato Burrito:
  1. Get 1 whole wheat tortilla
  2. Take 2/3 Haas avocado
  3. Get 3 oz chicken breast
  4. Provide 1/2 red potato
  5. Provide 1/4 cup shredded pepperjack cheese
  6. Get 1 slice tomato
  7. Prepare 2 tbsp green onion
  8. Use 2 tbsp red pepper
  9. Provide 1 tbsp taco sauce
  10. Take 1 tbsp mayonnaise
  11. Get 1 tbsp dijon mustard
  12. Take 1 tbsp light sour cream
  13. Provide 1/2 tsp garlic powder
  14. Get 1/4 tsp onion powder
  15. Take 1/8 tsp cayenne pepper
  16. Provide salt
  17. Take ground black pepper
Steps to make Chicken and Potato Burrito:
  1. Bring pot of water to rolling boil. Wash and peel potato, and slice into 1/4" pieces. Cut slices in half and add to water. Boil for 15-20 minutes
  2. In pan over medium heat, and chicken breast. As it cooks, shred and season to preferred taste with salt and pepper.
  3. Wash tomato, green onion, and red pepper. Dice, place tomato in mixing bowl and set aside others.
  4. Cut avocado in half, remove pit, and empty 2/3 into mixing bowl. Add mayonaisse, dijon mustard, garlic powder, onion powder, and cayenne pepper. Mash together and stir.
  5. When potatoes are soft, drain water. Add sour cream, taco sauce, and pepperjack cheese and stir together until evenly mixed and cheese is melted.
  6. Remove chicken from heat. Spread cheesy potatoes across bottom of tortilla in center, cover with chicken. Top chicken with guacamole and sprinkle with red pepper and green onion. Wrap closed, tucking in ends.

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