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Before you jump to Stuffed, Baked Burritos recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Many of us believe that comfort foods are not good for us and that we need to avoid them. At times, if your comfort food is candy or another junk food, this is true. Otherwise, comfort foods could be really nutritious and good for you. There are some foods that actually can boost your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try a few of these.
Eggs, you may be surprised to learn, are fantastic at fighting depression. Just see to it that you do not throw away the egg yolk. The egg yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, the yolks in particular, are loaded with B vitamins. B vitamins can genuinely help you improve your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Try to eat an egg and feel happier!
As you can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try these hints instead!
We hope you got insight from reading it, now let’s go back to stuffed, baked burritos recipe. You can cook stuffed, baked burritos using 13 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Stuffed, Baked Burritos:
- Prepare 2 flour tortillas
- Prepare 4 oz chicken breast
- Provide 1/4 cup white rice
- Prepare 1/4 cup shredded cheddar cheese
- Prepare 1/3 jalepeño
- Prepare 1 slice tomato
- Provide 1 slice onion
- Prepare 1 oz red pepper
- Get 1 oz green pepper
- Take 1 tsp ground cumin
- You need 1/4 tsp ground black pepper
- Get 1 pinch salt
- Prepare 2 tbsp peanut oil
Steps to make Stuffed, Baked Burritos:
- Bring 1.5 cups of water to a boil. Add rice, reduce to simmer and cover. Stir occasionally, cook until done.
- Bag chicken breast, cumin, black pepper, and salt. Shake gently.
- Place chicken breast in frying pan, sear outside, reduce heat, and cook until internal temperature is 165°F.
- Dice tomato and jalepeño. Cut red pepper, green pepper, and onion into thin strips.
- Add veggies to frying pan with 2 tbsp oil. Sautée until soft.
- Cut 2, 12" sections of aluminum foil. Pre-heat oven to 350°F.
- Using half of the ingredients on each tortilla, start with rice, then chicken, cheese, and veggies. Fold in ends, and roll closed.
- Wrap burritos in aluminum foil, and cook in oven for 10 minutes.
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