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Before you jump to Undhiyu recipe, you may want to read this short interesting healthy tips about The Food Items You Pick To Consume Are Going To Effect Your Health.
The one thing that some of you may already understand is that by eating the right foods can have a substantial effect on your health. Something that you should never eat no matter what is the various foods that you will acquire at all of those fast food places. The foods that you receive from these fast food places are usually foods that are extremely unhealthy, loaded with fat and usually have little to no nutrition. For this reason we are going to be going over the food items that you should be consuming that will have a good effect on your health.
Even though most of you have been told repeatedly that vegetables are good for you, and there is a really good reason why. Along with possessing many different vitamins and minerals, you will also find that some vegetables also provide potassium. One of the vegetables that will supply you with the potassium you need is broccoli. Something else you may want to try is the next time you make a salad try working with spinach rather than your traditional lettuce as you will find that there are a lot more nutrients that can be found in those leaves.
Following a few of the suggestions above you will see that you will end up living a healthier life. One thing that you ought to actually avoid is all of the processed foods that you can purchase in the stores, and start preparing fresh foods for your meals.
We hope you got benefit from reading it, now let’s go back to undhiyu recipe. You can have undhiyu using 42 ingredients and 15 steps. Here is how you do it.
The ingredients needed to make Undhiyu:
- You need For green paste:
- You need 7-8 green chillies
- Use 13-15 garlic cloves
- Provide 1 big piece of ginger around 3" in size
- Provide 1 bowl green coriander leaves chopped
- Get to taste Salt
- Prepare For tempering:
- Prepare 4 tbsp Oil
- Take 1 tsp mustard seeds
- Provide 1 tsp fenugreek seeds
- Use 1/2 tsp asafoetida
- Provide 1 &1/2 tsp turmeric powder
- Use 2 tsp coriander seeds powder
- Provide 1 tsp roasted cumin seeds powder
- Take 1 tbsp garam masala
- You need Vegetables required:
- You need 12 violet brinjals, put cuts at 90° with bottom part attached
- Prepare 1 cup green pigeon peas
- Prepare 1 cup Indian beans (one which has three beans or surti papadi)
- Get 1/2 cup chopped spring onions
- Prepare 2 medium size sweet potatoes cut into pieces
- You need 2 medium size potatoes cut into pieces
- You need 3/4 cup purple yam cut into pieces
- You need 1 big tomato cut into long slices
- Get 1 ripe banana washed and cut alongwith the skin
- Prepare to taste Salt
- Take Green garlic finely chopped
- Provide For methi bhajiyas/muthiyas
- Take 2 cups fenugreek leaves finely chopped
- Get 1 cup chickpeas flour (besan)
- Take to taste Salt
- Provide 4-5 cashews broken into small pieces
- Prepare 6-7 raisins
- Get 1 tsp coriander seeds powder
- Take 1/2 tsp cumin seeds powder
- Use 1/4 tsp turmeric powder
- Get As required oil for frying
- Get Served with:
- Take Fine namkin sev
- Use Puris
- Use Jalebi
- Provide Tilgud
Steps to make Undhiyu:
- Make the green paste by grinding it into smooth paste and divide it into 3 parts.
- Add one part to Indian beans (surti-papdi) and coat it properly. Let the beans get marinated with the green paste.
- Add second part to potatoes, sweet potatoes and purple yam. Let them also get marinated in the green paste.
- Last part add to the stuffing to be filled in the brinjals. Stuff the brinjals using spring onions, green pigeonbeans, coriander seeds powder, cumin seeds powder and turmeric powder.
- Stuff the brinjals with the stuffing and keep it aside for sometime.
- Mix the ingredients of meethi bhajiyas/muthiyas and make small dumplings.
- Deep fry them in oil on medium heat till they turn golden brown.
- In a pressure pan put oil for tempering and add mustard seeds and fenugreek seeds. Heat it.
- After mustard seeds crackles add asafoetida, turmeric powder, coriander seeds powder and cumin seeds powder.
- Now first make the layer of marinated surti-papdi, the stuffed brinjals and finally place the layer of potatoes, sweet potatoes and purple yam. Add 1/2 cup water.
- Pressure cook till one whistle and then on slow flame for 15 mins.
- Now on the cooked vegetables make layer of the meethi bhajiyas, banana and tomato.
- Cover the pressure pan with the lid but no whistle and heat it for about 10 mins.
- Serve the ready undhiyu topped with fine namkin sev.
- Also serve puri, jalebi and tilgud along with the Surti undhiyu.
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