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Before you jump to Tips : Perfect steamed rice without using fancy Japanese rice cooker recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
For the most part, people have been taught to think that “comfort” foods are terrible for the body and need to be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. There are several foods that actually can improve your moods when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Put together a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel day in and day out. The more serotonin you have, the more pleasant you are going to feel. Nuts, in addition to elevating your mood, can be a super source of protein.
As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try a few of these suggestions instead.
We hope you got insight from reading it, now let’s go back to tips : perfect steamed rice without using fancy japanese rice cooker recipe. To make tips : perfect steamed rice without using fancy japanese rice cooker you only need 5 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Tips : Perfect steamed rice without using fancy Japanese rice cooker:
- You need 2 cups rice
- Use 2 cups cold water
- Get 1 teaspoon vinegar
- Get 1 teaspoon oil
- Use 1 pinch salt
Instructions to make Tips : Perfect steamed rice without using fancy Japanese rice cooker:
- Rinse the rice until the water is clear. (Normally takes 3 times)
- Add oil, salt, vinegar in cold water. Normally the rice /water ratio is 1:1. It depends on the type of rice. White rice like sushi rice or jasmine rice are 1:1; brown rice, red rice or wild rice should be 1:2 (1 cup of rice with 2 cups of water)
- Boil the rice by strong heat with cover on. Keep stirring every 2.3 mins to prevent rice from sticking in the bottom. You could see the water gradually drain out and some air holes being generated.(Normally after 7-8 mins)
- Turn down the heat when you start seeing those air holes. Keep the cover on the whole time and watch the water boiling in the air holes. Turn the heat off when you stop seeing water coming out from the air holes.
- Keep the cover on and let it sit for 20 mins. The steam will heat up the center of the rice hence it’s important to keep the cover on the whole time during the cooking process. Mix the rice evenly after 20 mins. Voilà ❤️
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