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Chilean lentils in slow cooker
Chilean lentils in slow cooker

Before you jump to Chilean lentils in slow cooker recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us believe that comfort foods are terrible for us and that we ought to avoid them. At times, if your comfort food is made of candy or other junk foods, this holds true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. There are a number of foods that really can improve your moods when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, try some of these.

Put together a trail mix from seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible since these foods are rich in magnesium which promotes serotonin production. Serotonin is the “feel good” chemical substance that directs your brain how you feel at all times. The more of it you have, the happier you are going to feel. Not just that, nuts, in particular, are a fantastic protein source.

See, you don’t need to consume all that junk food when you want to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to chilean lentils in slow cooker recipe. To cook chilean lentils in slow cooker you only need 10 ingredients and 10 steps. Here is how you do it.

The ingredients needed to prepare Chilean lentils in slow cooker:
  1. Get 1 cup uncooked lentils
  2. Prepare 1/2 onion
  3. Provide 1 pepper bell (any colour, or all)
  4. Prepare 1 carrot
  5. Prepare 1 garlic clove
  6. Use 1 tbp oil
  7. Take 1 cup vegetable broth
  8. Provide 4 tbp uncooked white rice
  9. Take Rosemary
  10. Use Oregano
Instructions to make Chilean lentils in slow cooker:
  1. Soak your lentils in water for 6 to 8 hours, leaving about 2 centimeters of water (or more) above the lentils
  2. Chop the onion, bell pepper, carrot and garlic in small cubes
  3. Strain the lentils and save the water for watering plants (do not use it for cooking)
  4. In a pan, add oil and heat for a few seconds, then add the vegetables and sauté them until everything is soft and fragant
  5. Add the vegetables and lentils to the slow cooker. Then add the broth and 2 and a half cups of water.
  6. Season with salt, pepper, rosemary and oregano to taste.
  7. Stir to mix all ingredients evenly, then set to cook in high temperature for 4 hours, or cook in low for 6 hours.
  8. When there is about 20 minutes of cooking left, add the rice and stir to mix. You may replace rice for one chopped and peeled potato.
  9. When cooked, serve immediately.
  10. OPTIONAL: when served, you can add chopped fried sausages, fried or hard boiled eggs on top

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