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Before you jump to Kachori Bhel Puri recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Many of us think that comfort foods are terrible for us and that we should stay away from them. If your comfort food is candy or junk food this is true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. There are some foods that, when you eat them, can better your mood. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.
Put together a trail mixfrom a variety of seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible since these foods are high in magnesium which increases your production of serotonin. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the more pleasant you will feel. Not just that but nuts, particularly, are a terrific source of protein.
See, you don’t need to consume all that junk food when you want to feel better! Try a few of these hints instead.
We hope you got insight from reading it, now let’s go back to kachori bhel puri recipe. To cook kachori bhel puri you only need 29 ingredients and 9 steps. Here is how you do that.
The ingredients needed to prepare Kachori Bhel Puri:
- You need 200 gms puff rice(Murmura)
- Get 100 gms wheat crispy puris(bhel's)
- Take 200 gms thin variety of besan sev
- You need 4-5 crispy moongdal kachori (dry snacks)
- Get 50 gms spicy sukha bhel(ready available)
- You need 2 medium boiled potatoes finely chopped
- Get 2 medium onions finely chopped
- Provide 1/4 cup finely chopped fresh coriander leaves
- Get As required Grated raw mango and spicy channadal for garnish
- Provide For khajur- imli chutney :
- Take 200 gms red khajur (deseeded)
- Use 1 tbsp imli(tamarind) or 1/2 lemon(juice)
- Prepare 1 small piece of jaggery
- Prepare 1/2 tsp roasted cummin seeds powder
- Get 1/2 tsp red chilli powder
- Take to taste Salt
- Provide For spicy green chutney:
- Provide 1 cup chopped coriander leaves
- Use 1/4 cup mint leaves
- Get 8-10 spicy green chillies
- Use 1" ginger piece
- Provide 1/2 lemon (juice)
- Provide 1/4 tsp rock salt(sanchar powder)
- Provide to taste Salt
- Prepare For garlic chutney :
- Provide 8-10 garlic flakes
- Take 2 tbsp red chilli powder
- Provide 2 tbsp coriander seeds
- Provide to taste Salt
Instructions to make Kachori Bhel Puri:
- Boil or pressure cook deseeded Khajur, ilmi(tamarind), jaggery together with water. Cool and grind it in mixer jar. Strain and add mentioned spices. Add enough water to make pouring consistency chutney.
- Assemble all mentioned ingredients for green chutney in mixer jar and grind to smooth paste, add enough water to make pouring consistency chutney.
- Add all mentioned ingredients for garlic chutney in mixer jar and grind it to smooth paste,add enough water to make pouring consistency chutney.
- Finely chopped boiled potatoes and onions.
- Keep all required ingredients ready for making kachori bhelpuri.
- To prepare kachori bhelpuri:In big mixing bowl, add sukha bhel, crushed wheat puris, crushed kachoris,little besan sev to puff rice.
- Add boiled potatoes and onions pieces
- Add spicy green chutney, tangy khajur-imli chutney and garlic chutney as per taste.Mix well
- Serve prepared Kachori Bhelpuri in serving dishes garnishing with finely chopped coriander leaves, grated raw mango,besan sev & channadal (namkeen).
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