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Before you jump to Broccoli Cheese Soup - Slow Cooker recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
For the most part, people have been conditioned to think that “comfort” foods are terrible for the body and have to be avoided. At times, if the comfort food is a sugary food or another junk food, this is very true. Other times, though, comfort foods can be totally nutritious and it’s good for you to consume them. A number of foods honestly do improve your mood when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.
Put together a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for raising your mood. This is possible because these foods have a bunch of magnesium which raises serotonin production. Serotonin is the “feel good” chemical substance that tells your brain how you feel all the time. The more you have of it, the more pleasant you will feel. Nuts, along with elevating your mood, can be a great source of protein.
Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try these suggestions instead!
We hope you got insight from reading it, now let’s go back to broccoli cheese soup - slow cooker recipe. To make broccoli cheese soup - slow cooker you need 16 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to prepare Broccoli Cheese Soup - Slow Cooker:
- Provide 6 cups broccoli florets (from about 2 large heads broccoli)
- You need 2 large carrots, peeled and shredded
- Provide 1/2 yellow onion, finely diced
- Prepare 3 cloves garlic, minced
- Prepare 2 oz. cream cheese
- Use 1 tsp. dried oregano
- Prepare 3/4 tsp. salt
- Take 1/2 tsp. pepper
- Take 1/4 tsp. each ground nutmeg, salt free all purpose seasoning
- Provide 3 1/2 cups unsalted chicken or vegetable broth
- Get 1 cup milk
- Take 1/2 cup heavy cream
- Prepare 2 tbsp. all purpose flour
- Provide 2 cups freshly shredded sharp yellow cheddar cheese
- Use 1 cup freshly shredded white cheddar cheese
- Provide 1/4 cup freshly grated parmesan cheese
Steps to make Broccoli Cheese Soup - Slow Cooker:
- Grease your slow cooker (6 qt. size). Place the broccoli florets, shredded carrots, onion and garlic into the bottom. Top with the cream cheese, seasonings and broth. Give it all a stir, place the lid on and set the heat to low. Cook for 4-6 hours, until the broccoli is tender.
- Once the broccoli is tender, use an immersion blender to puree some of the soup, until it is mostly smooth, but still with some chunks. Whisk together the milk, cream and flour and stir it into the soup, along with the cheeses. Place the lid back on and set the heat to high. Let this cook another 30-45 minutes, or until the soup has thickened slightly, is fully heated through and the cheese has fully melted. Taste and add more seasonings if it needs it, then serve.
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