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Slow Cooker Beef Rendang
Slow Cooker Beef Rendang

Before you jump to Slow Cooker Beef Rendang recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

Many of us have been taught to think that comfort foods are bad and to be avoided. At times, if the comfort food is a high sugar food or some other junk food, this is very true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. There are several foods that actually can raise your moods when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.

Build a trail mix from seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are rich in magnesium, which helps to boost serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more you have of it, the better you will feel. Nuts, in addition to improving your mood, can be a superb protein source.

So you see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try a few of these tips instead.

We hope you got insight from reading it, now let’s go back to slow cooker beef rendang recipe. To make slow cooker beef rendang you need 16 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Slow Cooker Beef Rendang:
  1. Prepare 1.5 Kg Chuck Steak
  2. Get 1 Stem Lemon Grass
  3. Use 1 Med Onion, chopped
  4. Get 3 Cloves Garlic, chopped
  5. Take 1 Tbsp Ginger, chopped
  6. Provide 1 Tbsp Vegetable Oil
  7. Use 1 Med Onion, thinly sliced
  8. Take Chili peppers
  9. Use 3 tsp Ground Coriander
  10. You need 1 tsp Ground Cumin
  11. Get 1 Cinnamon Stick or 1/4 tsp Ground Cinnamon
  12. Take 8 Fresh Curry Leaves, torn
  13. You need 2 tsp Brown Sugar
  14. Take 425 ml can Coconut Milk
  15. Get 1 Tbsp Lemon Juice
  16. Provide to taste Salt
Instructions to make Slow Cooker Beef Rendang:
  1. Cut Beef into 3cm pieces
  2. In food processor combine Lemon Grass, chilies, Onion, Garlic, and Ginger until smooth.
  3. Heat oil in a pan and add sliced onions and ground spices. Cook stirring until Onion is soft.
  4. Add lemon grass mixture to the spices and and continue to cook, stirring until fragrant.
  5. Stir in beef, Cinnamon, Curry Leaves, and sugar.
  6. Put everything in crock pot and add the coconut milk. Simmer covered for 4 hours and then for an additional 4 hours uncovered.
  7. Serve with basmati rice and your choice of side dishes. I like it with garlic naan.

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