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Before you jump to Pondicherry Prawn Rice# heirloom recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Can Help You Stay Fit And Also Healthy.
Many individuals do not realize that the foods you choose can either help you to be healthy or can adversely effect your health. One of the foods you really should be avoiding is any foods you get at a fast food spot. You will see that the nutrition in these kinds of is non existent and the negative effects will be really bad. In this article we shall be going over foods that you should be eating that can help you stay in good health.
Although most of you have been told repeatedly that vegetables are good for you, and there is a really good reason why. Along with possessing a variety of vitamins and minerals, you will also find that some vegetables also have potassium. You will find that one of the veggies we are referring to is broccoli, which is full of potassium. Something different you may want to try is the next time you make a salad try making use of spinach as opposed to your traditional lettuce as you will find that there are a lot more nutrients that can be found in those leaves.
By simply following some of the suggestions above you will notice that you’ll be living a healthier life. The pre packaged processed foods that you can get in any store is also not good for you and instead you should be cooking fresh nutritious foods.
We hope you got benefit from reading it, now let’s go back to pondicherry prawn rice# heirloom recipe. To make pondicherry prawn rice# heirloom you need 13 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Pondicherry Prawn Rice# heirloom:
- Provide 250 gms cleaned prawns
- Get 2 Onions chopped
- Provide 2 tomatoes chopped
- Prepare 8-10 garlic cloves
- Prepare 1 tsp fennel
- Take 1/2 tsp pepper corns
- You need 2 green chillies slit
- Prepare 1 sprig curry leaves
- Get Small bunch fresh coriander leaves
- Provide Salt
- Get 2 tbsp oil
- Get 2 eggs beaten
- Prepare 4 cups cooked rice
Instructions to make Pondicherry Prawn Rice# heirloom:
- Devien and clean prawns.. marinate with little turmeric and 1 tsp red chilli powder.set aside
- Heat oil in a pan..Add curry leaves,green chillies the chopped onions. saute' till onion becomes translucent..Add the tomatoes..saute' till soft and mushy
- Meanwhile in a mixie jar coarsely grind the garlic, fennel and pepper.
- Once the onion and tomatoes are cooked add the prawns..when they turn pink add the ground spices..stir fry till prawns are cooked and raw smell goes.
- Next add the beaten eggs..stir fry till the eggs are scrambled and cooked..
- Switch of flame..Add the cooked rice to the prawns masala..Toss well to coat the rice with the masala..check seasoning…Garnish with fresh coriander..
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