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Spinach and Shrimp Rice Bake
Spinach and Shrimp Rice Bake

Before you jump to Spinach and Shrimp Rice Bake recipe, you may want to read this short interesting healthy tips about Your Health Can Be Affected By The Foods You Decide To Consume.

Something that some of you may already understand is that by eating the right foods can have a substantial effect on your health. It’s also advisable to realize that there are foods that you will want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you get from these fast food places are usually foods that are incredibly unhealthy, loaded with fat and usually have little to no nutrition. For this reason we are going to be going over the food items that you should be consuming that will have a positive effect on your health.

Even though most of you have been told time and time again that vegetables are good for you, and there is a really good reason why. Potassium is one of the things that you will discover in various vegetables, and of course they also contain many various vitamins and minerals you will additionally need. You will find that one of the veggies we are talking about is broccoli, which is full of potassium. Something else you may want to try is the next time you make a salad try making use of spinach instead of your traditional lettuce as you will realize that there are a lot more nutrients that can be found in those leaves.

Following a few of the suggestions above you will find that you can be living a healthier life. Also if you eliminate all the unhealthy food that you really should not be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to spinach and shrimp rice bake recipe. To make spinach and shrimp rice bake you need 12 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Spinach and Shrimp Rice Bake:
  1. Take 4 pounds shrimp (peeled and deveined)
  2. Prepare 4 cups minute rice
  3. Use 2 cans low sodium chicken broth
  4. Take 1 (16 ounce) bag frozen chopped spinach
  5. Take 6 cloves garlic, minced
  6. Use 1/8 teaspoon black pepper
  7. Provide 1/8 teaspoon crushed red pepper
  8. Take 1 tablespoon oregano leaves
  9. Take 1 tablespoon Sazon with achiote
  10. Provide 1 onion, sliced
  11. Provide Olive oil cooking spray
  12. Prepare 2 cups shredded cheddar cheese OR any other cheese you have
Instructions to make Spinach and Shrimp Rice Bake:
  1. In a large pot prepare rice by boiling both cans of chicken broth, then add to broth frozen spinach, minced garlic, black pepper, crushed red pepper, oregano leaves, Sazon, sliced onion and rice, stir until all ingredients are combined and cover pot until rice is cooked thru…….set pot to the side…..
  2. Make sure your shrimp are cleaned and deveined, then add shrimp to a large baking pan that has been sprayed with olive oil cooking spray……
  3. Pour your spinach / rice mixture all over shrimp and stir gently…….
  4. Spread your shredded cheese mixture all over shrimp and rice mixture……
  5. Bake in a preheated 375 degree oven for 30 minutes or until all cheese has melted……
  6. Serve and enjoy 😉!!!!

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