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Dabeli Bowls
Dabeli Bowls

Before you jump to Dabeli Bowls recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Many of us have been trained to believe that comfort foods are not good and must be avoided. But if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. Some foods honestly do elevate your mood when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, test out a couple of these.

Grains can be wonderful for driving away a bad mood. Quinoa, millet, teff and barley are all actually wonderful for helping boost your happiness levels. They help you feel full also which can truly help to make your mood better. It’s easy to feel depressed when you are starving! These grains can improve your mood as it’s easy for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn kicks up your mood to a happier place.

As you can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Go with these hints instead!

We hope you got benefit from reading it, now let’s go back to dabeli bowls recipe. You can cook dabeli bowls using 12 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Dabeli Bowls:
  1. Take For dabeli mixture(curry)
  2. Use 2 medium boiled potatoes peeled and mashed
  3. Take 2 tbsp oil
  4. You need 2-3 tbsp dabeli masala (ready available)
  5. Use to taste Salt
  6. You need Other ingredients
  7. Prepare 3-4 french butter toasts
  8. Use 2 tsp garlic chutney
  9. Provide 4 tsp khajur chutney
  10. You need 2 tbsp chopped onion
  11. Prepare 3-4 tbsp spicy peanut halves(ready available)
  12. Get as needed gram flour sev as required for garnish
Steps to make Dabeli Bowls:
  1. In nonstick kadhai add, heat oil, add dabeli masala and saute for 2-3 mins. Add boiled mashed potatoes mixture, salt to taste.
  2. Mix and add 1 cup of water..and with hand masher..make into smooth curry like mixture. Cook for 2 mins..off the flame.
  3. To assemble Dabeli Bowl..In serving bowl..first add coarsely crushed french butter toasts..as shown.
  4. On it pour2 laddle full of hot prepared dabeli mixture..as shown.
  5. On it sprinkle 1 tbsp garlic chutney and 2 tsp khajur chutney as shown.
  6. On it sprinkle finely chopped onion and spicy peanut halves as shown.
  7. Garnish with besan sev as shown.
  8. Relish/ Serve Delicious Dabeli Bowls.

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