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Before you jump to Dried Shrimp/Anchovy Fried Rice recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Most of us think that comfort foods are terrible for us and that we have to avoid them. However, if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. There are several foods that actually can improve your moods when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.
Eggs, you might be surprised to discover, are wonderful at fighting depression. You should see to it, though, that what you make includes the yolk. Every time you would like to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, particularly the egg yolks, are loaded with B vitamins. B vitamins can be terrific for boosting your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Try eating an egg and cheer up!
Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try these tips instead!
We hope you got insight from reading it, now let’s go back to dried shrimp/anchovy fried rice recipe. To make dried shrimp/anchovy fried rice you only need 15 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Dried Shrimp/Anchovy Fried Rice:
- Use 400 gr cooked rice, put in the fridge at least for 1 hour
- Get 3 small shallots, minced
- Take 3 garlic cloves, minced
- Use 2 lemon grass, white parts, thinly sliced (optional)
- Prepare 2 green onion, separate the white and green part, thinly sliced
- Use 5 eye bird chili/Thai chili/jalapeno (omit if do not like spicy), thinly sliced
- Provide 2 tbs dried shrimp/anchovy, chopped (can use anchovy paste or anchovy from a can)
- Provide 3/4 tsp salt
- Prepare 1/4 tsp sugar
- Take as needed ground white/black pepper,
- Provide 2 large eggs, lightly beaten with 1/8 tsp salt
- Prepare Accompaniments (optional) :
- Get Lettuce
- Provide Cucumber
- You need Roasted duck (left over from dinner)
Instructions to make Dried Shrimp/Anchovy Fried Rice:
- Heat 2 tablespoons oil in a wok.
- Saute the shallots, garlic, lemon grass, green onion (white part) and chili until translucent. Add in the dried shrimp/anchovy. Stir for a minute.
- Add the rice, and use a metal spatula to flatten out and break up any large clumps. If the rice is cold from the refrigerator, continue stir-frying until the rice is warmed up, which will take about 5 minutes. If the rice was made fresh, cooking time will be faster. Just make sure that the rice isn't too wet, which will make frying it difficult. Sprinkle salt, sugar and ground pepper. Mix it well.
- Push the rice aside of the wok. Add 1 tbs oil in the wok. Pour the beaten eggs. Quickly scramble the eggs, then gather all of the rice into the middle of the wok.
- Mix thoroughly for another minute or two and give it a taste. Add more seasoning if needed. Sprinkle with green onion (the green part). Mix it.
- Transfer to a plate and put the accompaniments on the side. Enjoy!!
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