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Fish and Shrimp Fried Rice
Fish and Shrimp Fried Rice

Before you jump to Fish and Shrimp Fried Rice recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Most of us think that comfort foods are bad for us and that we have to stay away from them. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be really nutritious and good for you. Several foods honestly do boost your mood when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Cold water fish are great if you are wanting to be in a better mood. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fatty acids and DHA. These are two things that raise the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can seriously elevate your mood.

Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let’s go back to fish and shrimp fried rice recipe. To cook fish and shrimp fried rice you need 9 ingredients and 15 steps. Here is how you cook it.

The ingredients needed to prepare Fish and Shrimp Fried Rice:
  1. Use 1 1/2 cup long grain rice
  2. You need 3 cup water
  3. You need 1/2 tsp salt
  4. Take 1 small onion, diced
  5. Take 2 tilapia fillets, semi frozen
  6. Take 15 raw shrimp, cleaned and deviened…. remove tail
  7. Provide 3 tbsp soy sauce
  8. Provide 3 stalks of green onions
  9. Get 1 cup peas and carrots, frozen
Steps to make Fish and Shrimp Fried Rice:
  1. *** some recipes use Ham but I use Bacon drippings in place of 'oil'….
  2. rinse rice 3 times… put in sauce pan with water and salt… let soak for 30 minutes….
  3. allow water to come to a boil and turn down to Med/low. allow to cook covered for 16-18 minutes
  4. put rice in shallow pan.. toss and fan… once it is room temp u can put it in the freezer for 45 minutes… though it seems silly to fan and toss the rice… it is important for the steam and moisture to get out of the rice….
  5. ****IF U R PLANNING TO COOK THIS THE NEXT DAY….. then put in container and refrigerate….
  7. semi frozen fish should be cut in cubes and the shrimp should also have the tales removed.
  8. onion should be diced in one bowl and green onion should be cut in another bowl.
  9. break rice up by hand so that it is like individual kernals.
  10. 2 eggs should be beaten in a bowl… add a dash of salt and pepper. put oil in wok or large non-stick skillet.. scramble the egg and then put it back in original bowl… the heat from the egg will cook any left in bowl…
  11. put 2T of oil in skillet put in diced onion and frozen veggies (NOT GREEN ONION) stir it on Med/ high until they are semi soft add fish and shrimp…. stir until shrimp is pink and fish is white…. removed from skillet…. I had a large mixing bowl and just put it in with the eggs…
  12. I put 2 more Tbsp of oil and allow it to get hot. pour rice into hot oil and stir constantly … making sure all the rice is covered with oil. rice will turn tan or the color of brown rice… and green onion and continue to stir…
  13. put meat— fish and egg back in skillet and continue to rapidly stir. add the soy sauce… once the soy sauce is mixed in well it's done….
  14. *** my mother doesn't like garlic but u can add 2 cloves of garlic to the diced onion…
  15. **** u can taste and adjust salt and pepper …. you can use 2 tsp of fish sauce… but I don't personally.

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