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sausage and shrimp over rice
sausage and shrimp over rice

Before you jump to sausage and shrimp over rice recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Mostly, people have been taught to think that “comfort” foods are not good for the body and should be avoided. Sometimes, if your comfort food is candy or some other junk food, this is very true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. There are a number of foods that really can boost your moods when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, try a few of these.

Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is because these foods are rich in magnesium, which helps to increase serotonin levels. Serotonin is the “feel good” chemical that dictates to your brain how you feel at all times. The more of it in your brain, the more pleasant you’ll feel. Nuts, on top of bettering your mood, can be a super protein source.

As you can see, you don’t need junk food or foods that are bad for you to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to sausage and shrimp over rice recipe. You can cook sausage and shrimp over rice using 16 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to prepare sausage and shrimp over rice:
  1. Provide 1 lb shrimp
  2. Get 1 packages turkey sausage
  3. Prepare 1/4 bell pepper
  4. Provide 1 tbsp garlic
  5. Provide 1/4 cup extra virgin olive oil
  6. Use 1/2 grape tomatoes
  7. Provide 3 tbsp chopped parsley
  8. Take 1 pinch cayenne pepper
  9. Get 1 tsp paprika
  10. You need 1 tbsp black pepper
  11. Take 3 stick green onion
  12. You need 1 tsp blackend seasoning
  13. You need 2 tbsp lemon juice
  14. You need 1 small onion
  15. Use 1 tbsp butter
  16. Prepare 1 cup rice
Steps to make sausage and shrimp over rice:
  1. boil 2 cups water
  2. in small bowl combine garlic, oil ,lemon, and all seasonings. mix well and to uncooked shrimp. set aside.
  3. when water is boiling add rice,reduce heat cover for 20 minutes.
  4. chop onion and bell pepper.saute in pan on medium heat 3 minutes.chop sausage and add to pan. cook 8 minutes.
  5. once sausage are browning add shrimp and cover. cook 3 minutes.
  6. chop tomatoes, parsley and green onion. add to pan and cook another 2 minutes while stirring.
  7. when rice is done plate it.
  8. turn heat to low on meat continue to stir 1 minute.
  9. add desired amount on top rice.

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