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Before you jump to Red Beans & Rice w/ shrimp, chicken & sausage recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Will Help You Stay Fit As Well As Healthy.
Many individuals do not understand that the foods you choose can either help you to be healthy or can negatively effect your health. One of the foods you really should be avoiding is any foods you get at a fast food place. The foods that you get from these fast food places are foods that are very unhealthy, loaded with fat and generally have little to no nutrition. Because of this we are going to be going over the foods that you should be consuming that will have a positive effect on your health.
Now when it comes to the primary food items that you’ll have for dinner, you may well want to be certain that you’re eating a good amount of fish, particularly salmon, and lean protein. The point that salmon is also packed with Omega-3 is just one of the reasons why it is a good choice, but it also contains other necessary nutrients you’ll need. Protein is important for your diet, however you don’t have to eat huge amounts, as a 3 ounces is all you really need. In order to limit your fat intake you ought to cut off any obvious fat before you cook the meats.
If you determine that your health is important to you, you need to take these recommendations to heart. Also if you eliminate all the processed foods that you really should not be eating anyway, you may find that you could end up living a longer life.
We hope you got insight from reading it, now let’s go back to red beans & rice w/ shrimp, chicken & sausage recipe. You can cook red beans & rice w/ shrimp, chicken & sausage using 22 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to make Red Beans & Rice w/ shrimp, chicken & sausage:
- Get 1 Bell pepper diced
- You need 1 Red pepper diced
- Use 1 Yellow or White onion diced
- Get 1 purple onion diced
- You need 4 stalks celery diced
- Use 1 cup chicken broth
- Provide 1 pkg beef sausage/ or your choice
- Prepare Boneless & skinless chicken thighs (shredded)
- You need 1 pkg medium raw shrimp ( devained, peeled, tail off
- Provide 1 pkg kidney beans
- Provide 1 Tbsp olive oil
- You need 1 tsp creole seasoning
- Provide 1/4 tsp sage
- Provide 1 tsp garlic powder
- Prepare 1 tsp red pepper flakes
- Provide 1 tsp thyme
- Provide 1/2 tsp cayenne pepper
- Take 1 tsp marjoram
- Provide 1 can organic tomato paste
- You need 1 can diced tomatoes ( undrained
- Take 1 cup white or brown rice
- Take 1 tsp Salt ( optional
Steps to make Red Beans & Rice w/ shrimp, chicken & sausage:
- Before you start please allow the beans to soak in a bowl of water for at least three hours removing the ones that are unproductive
- Place beans in Crock-Pot/Slow cooker
- Add all diced veggies, paste, cicken broth, diced tomatoes & seasoning
- Add 3-4 cups of water or desired..* Do not fill to the top…. Add oil and cover
- Allow to cook 7-8 hrs on low
- In a skillet cook your sausage ( add the shrimp when the sausage is almost done ( It doesn't take shrimp long to cook…..set aside
- Boil the chicken thighs in a pot ( once done shred….set aside
- Add the meats 45 mins before the beans are done turning the temperature to high
- Preparing the rice: Optional: add in if you feel as though you have room for it without spilling over or cook the rice separate and place over rice when done..
- Season to your taste to get your flavor ENJOY!!!
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