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Before you jump to Ragda Pattice recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
A lot of us have been conditioned to believe that comfort foods are bad and to be avoided. At times, if the comfort food is a sugary food or another junk food, this holds true. Otherwise, comfort foods may be super nutritious and good for you. There are a number of foods that really can boost your moods when you eat them. When you are feeling a little down and need an emotional pick-me-up, try a couple of these.
Put together a trail mix from seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible as these foods are high in magnesium which boosts your production of serotonin. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more you have of it, the happier you will feel. Not only that but nuts, particularly, are a great source of protein.
See, you don’t need to consume all that junk food when you are wanting to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to ragda pattice recipe. To cook ragda pattice you only need 30 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare Ragda Pattice:
- Use For Ragda
- Provide 100 gms white vatana (matar)
- Take 3 onions
- Provide 2 tomatoes
- You need 2 tbsp ginger garlic paste
- Take 3 green chillies
- Get 1 tsp turmeric powder
- Prepare 1 tsp red chilli powder
- You need 1 tsp garam masala
- Take 1 tsp roasted jeera powder
- Take as needed Salt
- You need Hing
- Prepare For Pattice
- Provide 4-5 potatoes
- Take 1 tsp turmeric powder
- Use 1 tsp garam masala powder
- Provide 1 tsp red chilli powder
- Prepare 1 tsp roasted jeera powder
- Use Salt
- Take For coriander mint chutney
- Get 1 bundle Coriander leaves
- Use 1/2 bundle Mint leaves
- Use 4-5 Green chillies
- Use 4-5 Garlic and ginger
- Prepare For sweet and sour chutney
- Get 100 gms Khajur
- Take 1 small ball of tamarind/imli
- Use as needed Sev
- Prepare Coriander leaves
- Provide as needed Puri
Instructions to make Ragda Pattice:
- To make #Ragda, pressure cooker the white vatana. Heat oil add the chopped green chillies, ginger garlic paste, onions and saute till golden brown. Now add the chopped tomatoes and cook till tender.
- Add all the dry masalas. Add the vatana and water. Let it Boil for sometime.
- Now to make Pattice, boil and smash the potatoes. Add all the dry masalas, give a shape of Pattice and shallow fry on Tawa till crispy and golden brown on both sides.
- To make coriander mint chutney, Take all the ingredients and blend in mixie, add salt
- For sweet and sour chutney, soak the khajur and imli, then blend in mixie and strain it. Add little water and red chilli powder. Bring to a boil.
- Now to serve the Ragda Pattice, place 2-3 Pattice in plate and spread the Ragda over it and the garlic chutney, coriander mint chutney, Khajur imli chutney.
- Garnish with coriander leaves, onions, tomatoes, sev, and little smashed puri's.
- Ragda Pattice is ready to eat.
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