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✨Beef Loin Steak Strips with Bell Peppers✨
✨Beef Loin Steak Strips with Bell Peppers✨

Before you jump to ✨Beef Loin Steak Strips with Bell Peppers✨ recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

For the most part, people have been trained to believe that “comfort” foods are not good for the body and must be avoided. If your comfort food is candy or junk food this is true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. There are several foods that, when you consume them, may better your mood. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

Make a trail mix out of seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible since these foods are high in magnesium which raises your production of serotonin. Serotonin is a feel-good substance that directs the brain how to feel at any given point in time. The more you have of it, the happier you will feel. Nuts, on top of bettering your mood, can be a superb protein source.

See, you don’t need to consume all that junk food when you wish to feel better! Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to ✨beef loin steak strips with bell peppers✨ recipe. You can have ✨beef loin steak strips with bell peppers✨ using 17 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook ✨Beef Loin Steak Strips with Bell Peppers✨:
  1. Prepare 185 g Red Bell Pepper(Thinly slice)
  2. Use 975 g Beef Loin Meat Steak (Cut thinly slice)
  3. Use 1 Tsp Sesame Oil
  4. Use 1 Tsp Baking Soda
  5. You need 1 Tbsp Beef Flavor/stock (Optional)
  6. You need 1 Garlic (Crush)
  7. Provide 1 Medium/Large Onion (Thinly slice)
  8. Provide 2 Tbsp Butter
  9. You need 2 Tbsp Soy Sauce
  10. Take Salt and Black Pepper (as you need)
  11. Take ✨Sauce✨
  12. Provide 1-2 Tbsp Corn Starch
  13. Provide 1/4 Cup Soy Sauce
  14. You need 1 Tbsp Brown Sugar
  15. Use 1 Tsp Ground Ginger
  16. Use 1 Tbsp Oyster Sauce
  17. Provide 3 Tbsp Sweet Soy Sauce
Steps to make ✨Beef Loin Steak Strips with Bell Peppers✨:
  1. Cut the meat into thin slices/strips and then add the sesame oil, baking soda, beef flavor/stock, garlic and 2 tbsp of soy sauce to the meat and mix well. Let the meat marinate for 25-30 minutes at room temperature. To make the sauce, whisk together all the sauce ingredients in a small bowl then put it a side.
  2. In a nonstick skillet pan, melt the butter. Add in the onion and cook it until it becomes light brown and then add the meat. Stir fry the meat until it is cooked well done.
  3. Add the bell peppers into the skillet and sauté fry it for about 2 mins. Pour the prepared sauce in and then stir fry on medium heat until it becomes thick.
  4. Taste and adjust the seasoning as needed. Best served over warm rice. Enjoy!😉

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