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Stuffed Bell Peppers with Tomato Sauce
Stuffed Bell Peppers with Tomato Sauce

Before you jump to Stuffed Bell Peppers with Tomato Sauce recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

Mostly, people have been conditioned to believe that “comfort” foods are bad for the body and need to be avoided. At times, if the comfort food is a sugary food or some other junk food, this holds true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. There are several foods that, when you eat them, could better your mood. When you are feeling a little down and need an emotional boost, test out a few of these.

Green tea is really excellent for your mood. You were simply expecting to read that in this article, weren’t you? Green tea is rich in a certain amino acid known as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps improve your mental acuity while calming the rest of your body. You likely already knew it is not hard to be healthy when you consume green tea. Now you know that green tea can elevate your mood also!

As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try some of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to stuffed bell peppers with tomato sauce recipe. To make stuffed bell peppers with tomato sauce you only need 9 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Stuffed Bell Peppers with Tomato Sauce:
  1. Prepare 5 bell peppers (little smaller than a medium)
  2. Provide 1 lb ground pork
  3. Use 1 medium onion minced
  4. Get 1 small carrot minced
  5. Provide 2 big cloves or 4 medium cloves of garlic minced
  6. Get 2/3 cup breadcrumbs
  7. Take 1 egg
  8. Provide Some crushed nuts (your choice)
  9. Provide Salt and pepper
Steps to make Stuffed Bell Peppers with Tomato Sauce:
  1. Cut bell peppers into half, length wise. Remove seeds. Mince onion. For carrot, I used a peeler to peel for thin strips and then mince them. I found it easier than to do It with a knife.
  2. In a mixing bowl, put pork, half of minced onion, half of minced garlic, breadcrumbs, nuts, egg and some salt (about 1/2 TBS and a pinch) and pepper for seasonings. Mix well.
  3. Sprinkle some flour inside the peppers. Stuff peppers with ground pork.
  4. Brown peppers upside down first in a frying pan with some olive oil on medium high for 2 minutes. Then, turn them over and brown the bottom also for 2 minutes. Remove peppers from pan.
  5. Turn down heat to medium low, add a little more of olive oil, put in the rest of minced onion and garlic. Cook until onion is translucent, pour the sauce in and stir for few seconds to mix the onion and garlic well with sauce. Arrange the bell peppers into the pan. Pour some sauce over the peppers. (Repeat this step few more times during the simmering). Cover lid and simmer for 30 minutes.

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