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Tuna & Bell Peppers Salad w/ Egg Whites
Tuna & Bell Peppers Salad w/ Egg Whites

Before you jump to Tuna & Bell Peppers Salad w/ Egg Whites recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Most of us believe that comfort foods are bad for us and that we need to stay away from them. Sometimes, if the comfort food is candy or another junk food, this is very true. At times, comfort foods can be utterly healthy and good for us to consume. Some foods actually do improve your mood when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a few of these.

Green tea is excellent for moods. You were sure it had to be in here somewhere, right? Green tea is high in a specific amino acid referred to as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps improve your mental focus while relaxing the rest of your body. You already knew green tea could help you be so much healthier. Now you know that applies to your mood as well!

Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to tuna & bell peppers salad w/ egg whites recipe. To cook tuna & bell peppers salad w/ egg whites you only need 8 ingredients and 8 steps. Here is how you do that.

The ingredients needed to make Tuna & Bell Peppers Salad w/ Egg Whites:
  1. You need 4 (4 oz) cans of tuna
  2. Take 1 large red bell pepper
  3. Take 1 large green bell Pepper
  4. Provide 1 large yellow bell Pepper
  5. Get 2 tomatoes
  6. Get 1/2 can corn
  7. Get 1/4 mayonnaise
  8. Provide 3 Jalapenos (optional)
Steps to make Tuna & Bell Peppers Salad w/ Egg Whites:
  1. Empty the 4 cans of tuna into a bowl
  2. Add the mayonnaise, corn & mix togather
  3. Add bell Peppers & tomatoes into tuna bowl
  4. Mix again.
  5. Add 3 diced jalapeñios & carrots (optional)
  6. Add 5 egg whites
  7. Mix & enjoy with some saltine crackers or tostadas!!
  8. Enjoy!

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