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Before you jump to Fresh chicken leg in bell peppers sauce recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
For the most part, people have been taught to believe that “comfort” foods are bad for the body and should be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be totally nutritious and it’s good for you to consume them. There are a number of foods that basically can improve your moods when you consume them. When you feel a little down and are in need of an emotional pick-me-up, test out a couple of these.
If you want to beat depression, try eating some cold water fish. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s gray matter. It’s true: chomping on a tuna fish sandwich can really help you fight back depression.
Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try these suggestions instead!
We hope you got insight from reading it, now let’s go back to fresh chicken leg in bell peppers sauce recipe. To make fresh chicken leg in bell peppers sauce you need 8 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to cook Fresh chicken leg in bell peppers sauce:
- Provide 1/2 of Red bell pepper
- You need 1/2 of Yellow bell pepper
- Prepare 1/2 onion
- Take 1 chili 🌶 or scotch bonnet
- Prepare 1 table spoon oil
- Prepare 1 chicken knorr cube
- Take to taste Salt
- You need 4 fresh soft chicken legs
Steps to make Fresh chicken leg in bell peppers sauce:
- Season the chicken legs with 1/2 chicken cube and pinch of salt and cook for 15 minuets. Set aside
- Blend bell peppers with 1 chili and half of onion
- Heat oil in a sauce pan or wok
- Add onion to the oil
- Add chicken and add the blend mixture
- Season with salt and 1 chicken knorr cube
- Cover to cook for 7 minuets
- After 7 minuets check if season is needed
- If needed add more and continue to cook for another 2 minuets
- Done
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