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Before you jump to Eggplant and Bell Pepper Stir-Fry recipe, you may want to read this short interesting healthy tips about The Food Items You Choose To Consume Will Effect Your Health.
On the subject of the foods that you eat, you will recognize that your overall health can be effected either positively or even negatively. Something that you shouldn’t eat no matter what is the different foods that you will acquire at all of those take out places. You will notice that the nutrition in these varieties of is non existent and the negative effects can be very bad. This is why we are going to be going over the food items that you should be eating that will have a good effect on your health.
Citrus fruit will be one of the best things that you could have for your desserts, rather than having a piece of cake or even ice cream. Along with vitamin C, you will realize that there are many other health benefits that you will find in these fruits. One desert that I have always loved is orange pieces blended together with shredded coconut and mixed together with a mild honey dressing.
By following a few of the suggestions above you will notice that you will end up living a healthier life. Also if you cut out all the unhealthy food that you shouldn’t be eating anyway, you will probably find that you could end up living a longer life.
We hope you got insight from reading it, now let’s go back to eggplant and bell pepper stir-fry recipe. To cook eggplant and bell pepper stir-fry you only need 7 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Eggplant and Bell Pepper Stir-Fry:
- Use 3 eggplants
- You need 3 bell peppers
- Take 1 tsp vegetable oil
- Prepare 1 tsp sesame oil
- Provide 2 tsp soy sauce
- Prepare 1 tsp sesame seeds
- Prepare 2 tsp grated ginger
Instructions to make Eggplant and Bell Pepper Stir-Fry:
- Cut the eggplants and bell peppers into chunks.
- Microwave the eggplants for 1.5 minutes. Heat the vegetable oil in a frying pan and sauté the eggplant on medium high heat.
- Once the eggplant is browned, add the bell peppers and sauté for 1 more minute.
- Add the sesame oil, soy sauce and sesame seeds. Serve on individual plates and top with the grated ginger.
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