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Before you jump to Mike's Meat Stuffed Bell Peppers recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
A lot of us think that comfort foods are not good for us and that we need to avoid them. Often, if your comfort food is made of candy or other junk foods, this can be true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. There are a number of foods that, when you consume them, may improve your mood. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.
It’s easy to drive away your bad mood when you consume grains. Quinoa, barley, teff, millet, etc are all great for helping you be in a happier state of mind. These grains can help you feel full for longer also, helping you feel better. Feeling famished can be a real downer! The reason these grains are so great for your mood is that they are not hard for your stomach to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.
See, you don’t need to consume all that junk food when you want to feel better! Try these hints instead!
We hope you got insight from reading it, now let’s go back to mike's meat stuffed bell peppers recipe. You can cook mike's meat stuffed bell peppers using 22 ingredients and 10 steps. Here is how you do it.
The ingredients needed to cook Mike's Meat Stuffed Bell Peppers:
- You need ● For The Vegetables
- Get 8 EX LG Colored Bell Peppers [any type]
- Get ● For The Bell Meat Filling [mix well]
- Provide 2 Pounds 80/20 Raw Hamburger Meat
- Take 1/2 Cup Sweet Vidalia Onion [fine minced]
- You need 2 Cups White Long Grain Rice [regular or minute rice]
- You need 4 Cloves Fresh Garlic [smashed and fine minced]
- Provide 1/2 Cup Canned Tomatoes [drained - or, more with basil & oregeno included within can]
- You need 1/2 tsp Red Pepper Flakes
- Provide 1 Fresh Egg
- Provide 1/4 Cup Italian Bread Crumbs
- Get 1/4 Cup Zucchini [fine diced]
- You need 2 Dashes Worshestershire Sauce
- Provide 2 Dashes Tabasco Sauce
- You need 1/2 tsp Fresh Ground Black Pepper
- Use ● For The Bell Toppings / Garnishments
- Take to taste Parmasean Mozzarella Or Cheddar Cheese
- Get to taste Dried Parsley [garnish - for color]
- You need as needed Fresh Ground Black Pepper
- Prepare as needed Fresh Cracked Sea Salt [garnish]
- Provide as needed Fresh Basil [garnish]
- You need as needed Fresh Parsley [garnish]
Instructions to make Mike's Meat Stuffed Bell Peppers:
- Preheat oven to 400°.
- Slice 1/4 of your bell peppers off leaving a deep crevasse or large hollow tub in the center. You'll want your bell peppers large and wells deep. De-seed peppers but leave stems on. Reserve your small 1/4 bell pepper slices and fine mince them to add to your meat mixture.
- Fine mince your onion.
- Pictured: Zucchini. Peel and fine mince.
- Mix everything in the ●Meat Filling section well. Pack your raw meat mixture in your bell peppers tightly. Top with everything in the ●Toppings / Garnishments section to taste. Don't bake cress parsley and basil. Reserve those for garnish.
- Bake at 400° for 50 to 60 minutes covered tightly in tinfoil.
- Use an easy brand like Minute Rice for absolute ease.
- Or, make your rice from scratch. Just make sure to fully rinse your rice of starch in a tight strainer until water runs clear before boiling.
- These also make for excellent work or school lunches. 😆
- Serve with a chilly wedge salad and fresh buttered bread. Enjoy!
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