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Stuffed Bell Peppers w/ Sauce
Stuffed Bell Peppers w/ Sauce

Before you jump to Stuffed Bell Peppers w/ Sauce recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Many of us have been taught to think that comfort foods are terrible and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Other times, though, comfort foods can be totally nutritious and it’s good for you to consume them. There are a number of foods that, when you eat them, may improve your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, believe it or not, are terrific for helping you fight depression. Just make sure that you do not toss the egg yolk. The yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, the yolk in particular, are high in B vitamins. B vitamins can truly help you boost your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Consume an egg and cheer up!

You can see, you don’t need junk food or foods that are terrible for you just so to feel better! Go with these hints instead!

We hope you got insight from reading it, now let’s go back to stuffed bell peppers w/ sauce recipe. To cook stuffed bell peppers w/ sauce you only need 17 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to prepare Stuffed Bell Peppers w/ Sauce:
  1. Get The sauce …
  2. Take 2-3 tbs. olive oil
  3. Prepare 1/2 large yellow onion, roughly chopped
  4. Get 1 jalapeno pepper, sliced thin
  5. Get 1 can (14.5 oz.) diced tomatoes, drained
  6. Use 1 cup brown gravy, ready-made
  7. Get 1/3 cup light brown sugar
  8. Take 1/4 cup red wine vinegar
  9. Get Dash salt, pepper, paprika, and dried thyme, & coriander
  10. You need 1/4 cup fresh cilantro, finely chopped
  11. Use 1.25 lbs. ground beef
  12. Prepare 1/2 large yellow onion, finely chopped
  13. You need 1 large egg, lightly beaten
  14. Prepare 1/3 cup plain dried breadcrumbs
  15. Use 1/2 cup “cooked” white rice
  16. Get Dash salt, pepper, paprika, garlic powder, and dried thyme
  17. Use 4 large bell peppers, seeded, and white ribs, stems removed
Instructions to make Stuffed Bell Peppers w/ Sauce:
  1. Heat olive oil in a small saucepan, add the onions and jalapeno pepper. Cook over medium heat for 4 minutes until translucent. Add the tomatoes, brown gravy, brown sugar, vinegar, spices and fresh herb.
  2. Bring to a slight boil, then lower the heat and simmer uncovered for 20 minutes. Stir occasionally and set aside.
  3. Prepare the 1/2 cup of cooked rice in a small saucepan and set aside to cool. In a large pot, fill it about 2” with water and bring to a light boil.
  4. With a paring knife, cut the tops of the peppers. [Save the tops] Lightly trim the bottom of the peppers so that they stand straight and even. Scoop out the seeds and white ribs with a spoon. Lightly puncture a small whole in the bottoms from the inside.
  5. Place the peppers in the boiling water, reduce the heat, and cover with a lid. Steam them for 5 minutes. Remove the pot from the stove, drain the water, and run the peppers under cold water. Remove the peppers from the pot and place upside down to dry and cool.
  6. Heat oven to 350˚.
  7. In a large bowl, combine the ground beef, egg, onions, breadcrumbs, cooked rice, and spices. Add 1/3 cup of the sauce to the mixture and mix lightly with your hands.
  8. With a large spoon, fill the peppers with the meat mixture. Place the cut bell pepper “lids” on top of each to cover.
  9. Pour half the sauce mixture into a small or medium casserole dish. Place the peppers neatly into the dish and cover with the remaining sauce.
  10. Place the casserole dish into the heated oven and bake for 40 minutes. Remove the dish from oven and allow it to cool for 10 minutes. Serve the peppers in a bed of mashed potatoes, top them with the sauce and chopped cilantro.

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