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Stir Fry Long Beans with Bell Pepper and Chicken Hearts
Stir Fry Long Beans with Bell Pepper and Chicken Hearts

Before you jump to Stir Fry Long Beans with Bell Pepper and Chicken Hearts recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Mostly, people have been conditioned to believe that “comfort” foods are bad for the body and need to be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. Soemtimes, comfort foods can be perfectly nourishing and good for us to consume. There are a number of foods that actually can improve your moods when you consume them. If you feel a little bit down and need a happiness pick me up, try a few of these.

Green tea is excellent for moods. You were just waiting to read that in this article, weren’t you? Green tea is loaded with a certain amino acid referred to as L-theanine. Research has proved that this amino acid induces the production of brain waves. This will better your brain’s concentration while simultaneously loosening up the rest of your body. You knew green tea could help you become so much healthier. Now you are aware that green tea helps you to elevate your moods as well!

You can see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try a few of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to stir fry long beans with bell pepper and chicken hearts recipe. To cook stir fry long beans with bell pepper and chicken hearts you need 11 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Stir Fry Long Beans with Bell Pepper and Chicken Hearts:
  1. Get 1/2 lb chicken Hearts
  2. Take 1 white onion, sliced
  3. Use 1 tbsp butter
  4. Get 1 tbsp vegetable oil
  5. Take 175 g long beans
  6. Take 4 cloves garlic, chopped
  7. Get 1 inch ginger, chopped
  8. Take 2 tbsp soy sauce
  9. Provide 1 bell pepper, sliced
  10. Get 1/2 tsp salt and pepper
  11. You need 1 chili pepper
Instructions to make Stir Fry Long Beans with Bell Pepper and Chicken Hearts:
  1. Wok the onions, garlic, ginger and long beans in the butter and oil until all ingredients starts to soften.
  2. Add the chicken hearts and continue stir frying until just cooked.
  3. Stir in the salt and pepper, chili pepper, bell pepper and soy sauce, then allow to bubble away for about 3 minutes.
  4. Remove from the flame and serve it while it's warm.

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