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Italian Sausage and Bell Pepper Pizza
Italian Sausage and Bell Pepper Pizza

Before you jump to Italian Sausage and Bell Pepper Pizza recipe, you may want to read this short interesting healthy tips about The Food Items You Pick To Eat Will Effect Your Health.

Many folks do not realize that the foods you choose can either help you to be healthy or can adversely effect your health. One of the foods you really should be avoiding is any kind of foods you get at a fast food place. These types of foods are packed with bad fat and also have little or no nutritional value. In this post we shall be going over foods that you ought to be eating that can help you remain healthy and balanced.

When it comes to sitting down to an evening meal you should in addition think about lean proteins and also fish such as salmon. The point that salmon is also loaded with Omega-3 is just one of the reasons it is a good choice, but it also contains other essential nutrients you’ll need. Now when you choose to have a steak for dinner one thing you should remember is that 3 ounces will provide you with all the protein you will require for the day. It’s also wise to trim off any excess fat that you find on the particular meats that you plan to eat.

By following a few of the suggestions above you will find that you will end up living a healthier life. Also if you remove all the refined food that you shouldn’t be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to italian sausage and bell pepper pizza recipe. You can have italian sausage and bell pepper pizza using 17 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Italian Sausage and Bell Pepper Pizza:
  1. Take 2-1/2 c almond meal/flour
  2. Take 2 c mozzarella cheese, shredded
  3. Take 1/4 c ground golden flaxseeds
  4. Prepare 1 tsp onion powder
  5. Use 1/2 tsp sea salt
  6. Take 2 eggs
  7. Get 1/2 c EVOO
  8. Get 1/2 c water
  9. You need 8 oz Italian sausage, loose or removed from casing
  10. Prepare 1 yellow onion, chopped
  11. Get 2 cloves garlic, minced
  12. Take 1 small red bell pepper, seeded and sliced
  13. Provide 1 small green or yellow bell pepper, seeded and chopped
  14. You need 1 c pizza sauce (3 net carbs per serving)
  15. Prepare 1/4 tsp crushed red pepper flakes
  16. Provide 1/4 tsp salt
  17. Get 1/8 tsp black pepper
Steps to make Italian Sausage and Bell Pepper Pizza:
  1. Preheat oven to 350°F.
  2. In large bowl, combine almond meal/flour, 1 c cheese, flaxseeds, onion powder and sea salt.
  3. In small bowl, whisk eggs. Add 1/4 c oil and water. Pour into flour mixture and combine well.
  4. Line baking sheet with parchment paper. Place dough on paper and flatten to form crust. Bake 20 min.
  5. In large skillet, heat 1 T oil. Cook sausage until no longer pink. Add onion, garlic and peppers until softened. Remove from heat.
  6. Remove crust from oven and spread sauce. Top with sausage mixture, 1 c cheese, 3 T oil, pepper flakes, salt and pepper. Bake 10 min or until cheese melts.

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