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Before you jump to Spinach and Bell Pepper Salad recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Mostly, people have been trained to believe that “comfort” foods are terrible for the body and need to be avoided. If your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. There are a number of foods that, when you eat them, can boost your mood. If you feel a little bit down and you need an emotional pick me up, try a number of these.
Green tea is fantastic for moods. You were just expecting to read that, weren’t you? Green tea is chock-full of an amino acid referred to as L-theanine. Studies have shown that this amino acid essentially stimulates brain waves. This will improve your brain’s concentration while also relaxing the rest of your body. You already knew that green tea helps you be better. Now you know that green tea can improve your mood also!
Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Test out these hints instead!
We hope you got insight from reading it, now let’s go back to spinach and bell pepper salad recipe. You can have spinach and bell pepper salad using 4 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to make Spinach and Bell Pepper Salad:
- Prepare 1 cup spinach
- Take 1 Yellow Bell pepper
- Prepare to taste Ranch dressing
- Get to taste Salt and pepper
Steps to make Spinach and Bell Pepper Salad:
- On a small plate add spinach, sliced pepper, and salt, pepper and dressing to taste.
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