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Chicken and Bell Peppers
Chicken and Bell Peppers

Before you jump to Chicken and Bell Peppers recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us have been taught to think that comfort foods are not good and should be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this is true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. There are several foods that basically can raise your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Green tea is wonderful for moods. You knew it had to be included in this article, right? Green tea has been found to be rich in an amino acid known as L-theanine. Studies prove that this specific amino acid can essentially induce brain waves. This helps sharpen your mental energy while simultaneously calming your body. You probably already knew how easy it is to be healthy when you consume green tea. Now you are aware that it can help raise your mood also!

You can see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Test out these hints instead!

We hope you got insight from reading it, now let’s go back to chicken and bell peppers recipe. To make chicken and bell peppers you only need 9 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to prepare Chicken and Bell Peppers:
  1. Take 1 tbsp olive oil
  2. Use 1 lb boneless skinless chicken, cubed
  3. Get 2 medium bell peppers, chopped
  4. Use 1 onion, chopped
  5. Use 2 tbsp soy sauce, low sodium
  6. Use 3 tbsp teriyaki sauce, low sodium
  7. Provide 1/8 tsp pepper
  8. Take 1/8 tsp oregano
  9. Take 1 1/2 tsp cornstarch (mix with 1 1/2 tsp water prior to adding)
Instructions to make Chicken and Bell Peppers:
  1. heat oil in large skillet, brown chicken
  2. Add bell peppers and onion, cook until veggies are tender
  3. Add sauces and herbs, when bubbly add cornstarch and simmer until sauce thickens

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