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Ground Beef (or Turkey) Stuffed Bell Peppers
Ground Beef (or Turkey) Stuffed Bell Peppers

Before you jump to Ground Beef (or Turkey) Stuffed Bell Peppers recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

A lot of us believe that comfort foods are bad for us and that we have to stay away from them. At times, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. Several foods honestly do boost your mood when you eat them. If you feel a little bit down and you need an emotional pick me up, try some of these.

Green tea is actually excellent for your mood. You were sure green tea had to be included in this article, right? Green tea is packed full of an amino acid called L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You knew green tea could help you feel healthier. Now you are well aware that it helps you to raise your moods also!

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to ground beef (or turkey) stuffed bell peppers recipe. To make ground beef (or turkey) stuffed bell peppers you need 7 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Ground Beef (or Turkey) Stuffed Bell Peppers:
  1. Use 1 lb Ground Beef/Turkey
  2. You need 1/3 cup Uncooked Rice
  3. Get 2/3 cup Water
  4. Take 4 Bell Peppers (color of your choice)
  5. Prepare 1 1/2 cup Tomato Sauce
  6. You need 1 dash Garlic Powder, Onion Powder, Oregano, Basil, Crushed Red Pepper, Salt & Pepper.
  7. Take 1 cup Shredded Cheddar Cheese
Instructions to make Ground Beef (or Turkey) Stuffed Bell Peppers:
  1. Preheat your oven to 350°F.
  2. Cut and remove the tops of the bell peppers. Set aside.
  3. Place your rice and water into a medium pot, bring to boil. Then reduce heat to low, cover, and cook about 20 minutes.
  4. Brown the beef (or turkey) & drain any grease.
  5. In a bowl mix together ground meat, rice, SOME tomato sauce, SOME cheese, and the rest of the ingredients. Then spoon mixture into the 4 bell peppers. Pour remaining tomato sauce on top of the stuffed peppers.
  6. Let cook in pre-heated oven for 1 hour. Add remaining cheese on top during the last 10 minutes of cooking.

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