Hey everyone, welcome to my recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the best Stuffed Bell peppers with mashed potatoes recipe here. We also have wide variety of recipes to try.

Stuffed Bell peppers with mashed potatoes
Stuffed Bell peppers with mashed potatoes

Before you jump to Stuffed Bell peppers with mashed potatoes recipe, you may want to read this short interesting healthy tips about The Food Items You Select To Feed On Are Going To Effect Your Health.

With regards to the foods that you eat, you will find that your overall health can be effected either positively or negatively. Its also wise to realize that there are foods that you will need to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you will get from these fast food places are generally foods that are extremely unhealthy, loaded with fat and typically have little to no nutrition. In the following paragraphs we’re going to be going over foods that you need to be eating that can help you stay in good health.

You have to remember your mother and father telling you to ensure that you eat your vegetables, that is mainly because this is really important for a healthy body. Potassium is among the things that you will find in various vegetables, and naturally they also contain many various vitamins and minerals you will also need. You will find that one of the veggies we are referring to is broccoli, which is full of potassium. You will additionally discover that a salad, made with spinach as opposed to lettuce, can provide your body with many more necessary nutrients.

By simply following a number of the suggestions above you will see that you will end up living a healthier life. The one thing that you should actually avoid is all of the processed foods that you can easily purchase in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to stuffed bell peppers with mashed potatoes recipe. To make stuffed bell peppers with mashed potatoes you need 23 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to cook Stuffed Bell peppers with mashed potatoes:
  1. Prepare Bell pepper Mixture
  2. Use 4 Bell peppers
  3. Take 1 Onion Chopped
  4. Prepare 3 clove Garlic, Chopped
  5. Take 1 Can of Black beans, drained
  6. Take 1 cup Chopped tomatoes
  7. Get 5 tbsp Tomato paste
  8. Provide 1/2 cup Vegetable stock
  9. Get 1/2 Can of White beans
  10. Take 1 cup Cooked brown Rice
  11. You need 1 tbsp Cayenne pepper
  12. Take 1 tbsp Cumin powder
  13. You need 1/2 tbsp dried oregano
  14. You need 2 tbsp Vegetable or olive oil
  15. Get 1 Salt and pepper to taste
  16. Use 1 cup Shredded cheddar
  17. Prepare Mashed potatoes
  18. Use 12 Medium sized Potatoes
  19. Provide 1/2 liter Whole milk
  20. Use 1 Tinge of freshly grated nutmeg
  21. Take 1/4 cup Butter
  22. You need 1 Floret Broccoli, if needed
  23. Provide 1 Salt and pepper to taste
Instructions to make Stuffed Bell peppers with mashed potatoes:
  1. For the mashed potatoes, Mash the drained and boiled potatoes until it is soft and fluffy. In a preheated sauce pan, add the butter and milk and cook until the butter melts. Add the melted butter-milk mixture gently to the mashed potatoes. When the required consistency is reached, add salt pepper and nutmeg to taste.
  2. Optional: Add the boiled broccoli to the potatoes before mashing them.
  3. Preheat the oven to 350°F, cut your bell peppers length wise and remove the seeds and ribs. Place them in a casserole dish and bake in the oven for about 15-20 minutes until the peppers are soft.
  4. For the stuffing, heat the oil in the skillet and add garlic and onions. Saute them till the onions are translucent and soft.
  5. Add the tomato paste, chopped tomatoes, dried oregano, cumin powder, salt and pepper to taste. Give them a good mix until the mixture is well coated with the spices.
  6. Add the black and white beans and give them a good stir along with the mixture. Cover the skillet and allow the mixture to cook in a medium low heat for about 20 minutes.
  7. By this time, the bell peppers would be ready and pop them out of the oven. Discard the liquid that could be seen inside the cavity of the bell peppers and allow it to cool.
  8. When the stuffing mixture has thickened, add the cooked brown rice and give it a cook mix. Allow it to cool, before adding to the bell peppers.
  9. Add the stuffing to the bell peppers, and top it with cheese. Pop them back in the oven and cook for 20-25 minutes.

If you find this Stuffed Bell peppers with mashed potatoes recipe useful please share it to your friends or family, thank you and good luck.