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Before you jump to Vegan Stuffed Grilled Red Bell Peppers recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Many of us have been taught to believe that comfort foods are not good and should be avoided. If your comfort food is candy or junk food this can be true. At times, comfort foods can be perfectly healthy and good for us to eat. A number of foods actually do boost your mood when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.
Grains can be excellent for overcoming a terrible mood. Quinoa, millet, teff and barley are all actually great for helping boost your happiness levels. They help you feel full too which can truly help to make your mood better. Feeling famished can really make you feel terrible! These grains can elevate your mood since it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn kicks up your mood to a happier place.
Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these instead!
We hope you got insight from reading it, now let’s go back to vegan stuffed grilled red bell peppers recipe. To make vegan stuffed grilled red bell peppers you only need 9 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Vegan Stuffed Grilled Red Bell Peppers:
- Provide 8 oz Tempeh five grain package
- Prepare 1 can Organic diced tomatoes
- Prepare 4 large Red bell peppers
- Get 1 1/2 medium Sweet onion (chopped)
- Use 1 tbsp Chopped roasted garlic
- Take 2 tsp Italian seasoning
- Get 1 tbsp Olive oil
- You need 8 Chopped marinated pitted Calamata olives
- Get 1 Salt and pepper
Steps to make Vegan Stuffed Grilled Red Bell Peppers:
- Who's says a vegan can't BBQ? This is an awesome dish for any BBQ! Start with four large Red bell peppers. Cut tops off evenly and remove stems. Clean seeds and membrane from each pepper, rinse and set aside. Chop the removed, stemless tops of the peppers, set aside in one medium bowl.
- Chop onion, add to chopped peppers in the bowl.
- In a separate larger bowl open and place the 5 Grain Tempeh. Use a spoon or your hand to break apart and separate.
- Add all other recipe ingredients except olive oil to this larger bowl mixture, including seasoning.
- In a medium sauté pan pour olive oil. Heat on low heat and add pepper & onion mixture. Sauté until just tender. Add pepper and onion to the main tempeh stuffing mixture. Stir all ingredients together.
- Place the four peppers onto a grill safe roasting pan or even a medium aluminum disposable roasting pan. Lightly salt insides of peppers.
- Stuff each pepper full with the stuffing mixture. Seal pan loosely with aluminum foil. Place pan carefully on the hot grill (not flaming) around 300°F covered and closed for 20 min. Remove foil, and continue on grill for 5-10 minutes. (Once peppers appear tender and juicy the dish is complete). Best served in a shallow bowl.
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