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Unstuffed Bell Peppers
Unstuffed Bell Peppers

Before you jump to Unstuffed Bell Peppers recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

Most of us believe that comfort foods are terrible for us and that we should keep away from them. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. There are a number of foods that really can improve your moods when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.

It’s easy to drive away your bad mood when you are eating grains. Quinoa, barley, millet, etc are great at helping you be happier. They help you feel full as well which can truly help to make your mood better. It’s not difficult to feel depressed when you feel hungry! The reason these grains are so good for your mood is that they are not hard for your stomach to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let’s go back to unstuffed bell peppers recipe. To make unstuffed bell peppers you only need 13 ingredients and 11 steps. Here is how you do that.

The ingredients needed to cook Unstuffed Bell Peppers:
  1. Provide 1 chopped onion
  2. Provide 2 clove garlic minced or sliced
  3. Take 1 bell pepper chopped
  4. Prepare 2 lb ground meat
  5. Provide 1 season salt
  6. Use 1 garlic powder
  7. Take 1 onion powder
  8. Take 2 can diced tomatoes or rotel
  9. Provide 1 cup cooked rice
  10. Provide 4 tbsp taco sauce
  11. Get 3 bell peppers sliced thin
  12. You need 1 salt
  13. Get 1 shredded cheese
Instructions to make Unstuffed Bell Peppers:
  1. Sauté onions, garlic, and 1 bell pepper
  2. Cook ground meat adding seasonings.
  3. Drain grease from ground meat.
  4. Combine sautéd vegetables & ground meat.
  5. Add rice, cans of tomatoes, & taco sauce to meat mixture.
  6. Layer bottom of casserole dish with half of the sliced bell peppers.
  7. Sprinkle with salt
  8. Spread 1/2 meat mixture over sliced bell peppers.
  9. Sprinkle shredded cheese on top.
  10. Repeat layers using remaining ingredients.
  11. Cover and bake in 400° preheated oven for 45 minutes to an hour.

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