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Stuffed Baby Bell Peppers
Stuffed Baby Bell Peppers

Before you jump to Stuffed Baby Bell Peppers recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

For the most part, people have been trained to think that “comfort” foods are not good for the body and need to be avoided. At times, if your comfort food is a sugary food or some other junk food, this is very true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. There are some foods that basically can boost your moods when you eat them. When you feel a little down and need an emotional boost, test out some of these.

Green tea is truly good for your mood. You knew green tea had to be in this article somewhere, right? Green tea is chock-full of an amino acid known as L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You probably already knew it is not difficult to be healthy when you drink green tea. Now you are well aware that it helps you to elevate your moods also!

Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these tips instead.

We hope you got insight from reading it, now let’s go back to stuffed baby bell peppers recipe. You can cook stuffed baby bell peppers using 8 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Stuffed Baby Bell Peppers:
  1. Use 1 small bag miniature bell peppers
  2. Prepare 1/4 lb Ground beef
  3. Prepare 2 clove Garlic chopped finely
  4. Provide 1 Leftover chopped button mushrooms & onions
  5. Use 1 cup Leftover rice
  6. Provide 1 tsp Oil for drying beef & vegetables
  7. Prepare 1 Spray for baking pan
  8. Take 1 Egg - beaten (to bind ingredients)
Steps to make Stuffed Baby Bell Peppers:
  1. Take one teaspoon oil & sauté the burger, garlic. Add onion & much room & cup of rice. When everything is heated through set aside to cool
  2. When the stuffing ingredients are cooling - cut opened each small pepper & clean the insides
  3. Stuff each pepper to the top & place each into a pan which has been sprayed with coconut oil or cooking spray
  4. Bake the peppers in the oven at 350°F for 30 minutes

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