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Before you jump to "Rebecca's Creation" Quiche, Bell Pepper & Mushroom alternative recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Most of us believe that comfort foods are not good for us and that we ought to stay away from them. At times, if your comfort food is essentially candy or other junk foods, this is true. Other times, comfort foods can be utterly healthy and good for us to consume. There are several foods that, when you eat them, may improve your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
It’s easy to overcome your bad mood when you eat grains. Quinoa, millet, teff and barley are all really great for helping raise your happiness levels. They fill you up better and that can help elevate your moods too. It’s not difficult to feel low when you are starving! The reason these grains elevate your mood is that they are not hard to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn brings up your mood to a happier place.
Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these hints instead.
We hope you got insight from reading it, now let’s go back to "rebecca's creation" quiche, bell pepper & mushroom alternative recipe. To cook "rebecca's creation" quiche, bell pepper & mushroom alternative you only need 8 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make "Rebecca's Creation" Quiche, Bell Pepper & Mushroom alternative:
- You need 1 piece 9" pie crust
- Get 1/4 cup 2% milk
- You need 4 eggs, scrambled
- Use 4 oz Feta cheese
- You need 1 1/2 cup mozzarella cheese, finely shredded
- Provide 1 medium onion, chopped
- Take 2 cup mushrooms, fresh
- Use 1 large orange bell pepper, chopped
Instructions to make "Rebecca's Creation" Quiche, Bell Pepper & Mushroom alternative:
- Preheat oven to 425º
- Spread pie crust in pan & cover with aluminum foil.
- Bake pie crust, 10 minutes, then set aside
- Steam chopped mushrooms in microwave. Drain. Set aside.
- In medium bowl scramble eggs, add remaining ingredients, stir to mix - mixture will be thick, not runny.
- Pour mixture into pre-cooked pie crust.
- Bake (on center rack) 30 minutes at 425º
- Remove from oven let stand for 10 minutes.
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