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Pinky's Quinoa Stuffed Bell Peppers
Pinky's Quinoa Stuffed Bell Peppers

Before you jump to Pinky's Quinoa Stuffed Bell Peppers recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Mostly, people have been trained to believe that “comfort” foods are terrible for the body and need to be avoided. At times, if your comfort food is candy or another junk food, this is very true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. There are a number of foods that, when you consume them, can improve your mood. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

Some grains are actually great for fighting off bad moods. Quinoa, millet, teff and barley are all really wonderful for helping increase your happiness levels. They help you feel full also which can actually help to better your mood. It’s not difficult to feel low when you are starving! The reason these grains are so wonderful for your mood is that they are not difficult for your body to digest and process. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these hints instead.

We hope you got insight from reading it, now let’s go back to pinky's quinoa stuffed bell peppers recipe. You can have pinky's quinoa stuffed bell peppers using 9 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to make Pinky's Quinoa Stuffed Bell Peppers:
  1. You need 4 each Large Bell Peppers
  2. Get Filling
  3. Get 2 cup minced fresh mushrooms
  4. Prepare 1 each minced sweet onion
  5. Prepare 1 cup quinoa
  6. You need 2 cup beef stock
  7. Take 2 lb spicy italian pork sausage meat
  8. Provide Sauce
  9. Get 2 cup 5 cheese tomato pasta sauce
Instructions to make Pinky's Quinoa Stuffed Bell Peppers:
  1. Preheat oven to 350°F
  2. Rinse quinoa in cold water. Add beef stock and bring to boil.
  3. Reduce heat to minimum and place the lid in tightly
  4. Meanwhile, saute the onion and mushrooms for about 10 minutes.
  5. Add the sausage meat to the pan and cook through
  6. Add quinoa to saucepan and continue heating until all liquid is absorbed
  7. Remove tops and seeds from peppers. Cut the bottoms flat, so they will stand up in the roaster.
  8. Stuff each pepper with the filling mix. Overstuff them a bit because they will shrink.
  9. Spoon tomato sauce over the peppers, replace the tops and cover with the remaining sauce.
  10. Place in the oven for 45minutes, or until the peppers "slouch" and begin to brown.
  11. Remove from oven and let stand 10-15 minutes. Serve with grated cheese, hot sauce and sour cream.

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