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Stuffed bell peppers
Stuffed bell peppers

Before you jump to Stuffed bell peppers recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Many of us believe that comfort foods are terrible for us and that we have to avoid them. Sometimes, if the comfort food is candy or another junk food, this holds true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. There are a number of foods that, when you eat them, can boost your mood. If you feel a little bit down and need a happiness pick me up, try some of these.

Green tea is actually great for your mood. You were simply waiting to read that, weren’t you? Green tea is loaded with an amino acid called L-theanine. Studies have shown that this amino acid essentially induces brain waves. This will better your brain’s focus while simultaneously relaxing the rest of your body. You probably already knew it is not difficult to become healthy when you drink green tea. Now you know that green tea can elevate your mood too!

See, you don’t need to stuff your face with junk food when you want to feel better! Try these tips instead!

We hope you got insight from reading it, now let’s go back to stuffed bell peppers recipe. To cook stuffed bell peppers you only need 12 ingredients and 13 steps. Here is how you cook that.

The ingredients needed to make Stuffed bell peppers:
  1. Use 250 grams ground meat
  2. Provide 3 bell peppers
  3. Use 2 large mushrooms
  4. Provide 1 large tomato
  5. Get 1/2 onion
  6. Use 50 grams cheddar (1/2 thin sliced, 1/2 desiccated) or simply feta squares
  7. Provide 1/4 clove garlic
  8. Use 1 bunch chives
  9. Provide 1 bunch basil
  10. Get 1 pepper and salt
  11. Use 230 grams rice
  12. Prepare 200 ml tomato sauce
Instructions to make Stuffed bell peppers:
  1. Preheat oven to 180ºC
  2. Carefully press the green into the bell pepper so you can pull it out afterwards
  3. Cut, mushrooms, tomato and onion each into little squares.
  4. Preheat pan. Add some oil and trough in meat and mushrooms. With salt and pepper, brown from both sides.
  5. In the meantime, place bell peppers in a large enough casserole, fill with some of the squared veggies, spread the rest around the peppers inside the casserole.
  6. Also weigh rice and prepare pot with hot water.
  7. Stir some of the herbs into tomato sauce, add salt and pepper.
  8. Place some of the shredded cheese in the peppers, keep the rest aside.
  9. Now add the meat mushrooms into the bell peppers, make sure at least the meat is completely inside. Ontop of it add eaxh time one tablespoon of the sauce, so it doesn't dry out.
  10. Place the cheddar slices ontop of the bell peppers.
  11. Put the rest of the sauce over the veggies spread around the casserole, add the restnof the shredded cheese.
  12. Place in the oven for about 35 minutes
  13. For 30 minutes cook the rice. Afterwards, garnish with the leftover herbs and a tsp of butter mixed in.

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