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Cooking Light's Chili Mac
Cooking Light's Chili Mac

Before you jump to Cooking Light's Chili Mac recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

For the most part, people have been trained to think that “comfort” foods are not good for the body and must be avoided. However, if your comfort food is candy or junk food this holds true. Other times, comfort foods can be perfectly nutritious and good for us to eat. There are several foods that really can boost your moods when you eat them. If you feel a little bit down and you need an emotional pick me up, try several of these.

Some grains are really excellent for fighting off bad moods. Millet, quinoa, barley, etc are terrific at helping you be happier. They help you feel full also which can really help to improve your mood. Feeling hungry can be awful! The reason these grains are so good for your mood is that they are not difficult for your body to digest and process. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn brings up your mood to a happier place.

As you can see, you don’t need junk food or foods that are terrible for you just so to feel better! Go with these suggestions instead!

We hope you got benefit from reading it, now let’s go back to cooking light's chili mac recipe. To cook cooking light's chili mac you only need 17 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Cooking Light's Chili Mac:
  1. Get 1-2 tbsp olive oil
  2. You need 1/2 onion, chopped
  3. Provide 1/2 green bell pepper, chopped
  4. Take 1 lb Trader Joe's Beefless Ground Beef
  5. Provide 1 tbsp chopped garlic
  6. You need 1/2 c water
  7. Take 1 (8 oz) can of tomato sauce, no salt added
  8. Take 1 (15 oz) can of diced tomatoes, no salt added
  9. You need 1 (15 oz) can of red beans, drained
  10. Use 3 tbsp tomato paste
  11. Take 1 c uncooked elbow macaroni
  12. Provide 1 1/2 c frozen corn
  13. Provide 1 tbsp chili powder
  14. Use 1 tsp cumin
  15. Get 1/2 tsp sea salt
  16. Get 1/2-1 cup grated cheddar cheese
  17. Get Trader Joe's corn chips
Steps to make Cooking Light's Chili Mac:
  1. In a large dutch oven, saute onion in olive oil on medium heat until soft. Add green pepper and saute until soft. Add some water to saute and prevent scorching if needed. Also you may cover, stirring frequently to hasten cooking along.
  2. Add Beefless Ground Beef and garlic. Saute until heated through and slightly browned. Add 1/2 cup of water. Simmer for 3-4 minutes covered to combine flavors.
  3. Heat 1-2 quarts of water in a small saucepan to a boil. Cook elbow macaroni for 10 minutes stirring occasionally. Drain when cooked.
  4. Add canned tomato sauce, canned tomatoes, red beans, and tomato paste to Beefless beef mixture and stir to combine.
  5. Add elbow macaroni and corn. Stir to combine. Add chili powder, cumin and salt. You may add pepper if you prefer. I use Chimayo chile powder and recommend it if you can obtain it.
  6. Cook for 30 minutes simmering on low medium heat. Stir every 10 minutes to prevent scorching. Add 1/4 c of water if needed. The final result should not be very saucy.
  7. Serve in shallow bowls, top with cheddar cheese. Corn chips on the side. Use to scoop up chili mac or crumbled on top. Both are preferred methods in our house.

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