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Before you jump to Chili Mac recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
In general, people have been trained to believe that “comfort” foods are not good for the body and have to be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. There are a number of foods that really can improve your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.
Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for elevating your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more of it you have, the more pleasant you are going to feel. Not just that but nuts, particularly, are a terrific source of protein.
So you see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to chili mac recipe. You can cook chili mac using 8 ingredients and 1 steps. Here is how you achieve that.
The ingredients needed to prepare Chili Mac:
- Prepare 2 lbs. Ground Beef, cooked n drain grease
- Provide 2 Cans Red Kidney Beans, rinsed and drained
- Take 2 Cans Diced Tomatoes, with juices
- You need 2 LG. Cans Tomato Juice
- Prepare 1 Can Spaghetti Sauce
- Prepare 1 Packet Chili Powder
- Take 1 Box Macaroni Noodles
- Provide 2 Tbsps. All Purpose Seasoning
Instructions to make Chili Mac:
- In a large stock pot add all ingredients except reserved half a can of tomato juice. Bring to a boil stirring constantly. Turn heat to medium low n simmer, stirring occasionally til noodles are tender. Add rest of tomato juice and stir. Serve immediately. I serve mine with some Shredded cheese and sour cream.
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