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Before you jump to One Pot Chili Mac recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Most of us have been conditioned to think that comfort foods are terrible and should be avoided. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be extremely nourishing and good for you. There are a number of foods that, when you consume them, may boost your mood. If you feel a little bit down and you need a happiness pick me up, try a few of these.
Eggs, you might be amazed to learn, are wonderful at combating depression. Just be sure that you do not throw away the egg yolk. The yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, the egg yolk particularly, are stuffed full of B vitamins. These B vitamins are terrific for helping to boost your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Try to eat an egg and feel happier!
As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try these hints instead!
We hope you got insight from reading it, now let’s go back to one pot chili mac recipe. You can have one pot chili mac using 17 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare One Pot Chili Mac:
- Provide 1 tbsp. olive oil
- Get 1 lb. ground beef (or ground turkey)
- You need 3 cloves garlic, minced
- Provide 1 small onion, diced
- Take 1 small bell pepper, finely diced
- You need 1 can (14.5 oz.) fire roasted diced tomatoes, undrained
- Take 1 can (16 oz.) kidney beans, drained and rinsed
- Get 1 tbsp. chili powder
- Get 1 1/2 tsp. cumin
- Use 1 tsp. brown sugar
- Prepare 1/2 tsp. each oregano, salt, pepper
- Take 1/4 tsp. each onion powder, garlic powder, smoked paprika
- Use dash Worcestershire sauce
- Provide 3 cups unsalted chicken broth
- Take 1 can (8 oz.) unsalted tomato sauce
- You need 2 cups elbow pasta (or other small pasta shape)
- You need 4 oz. diced American cheese
Instructions to make One Pot Chili Mac:
- Heat oil in a large pot over medium heat. Add in the onion and pepper. Cook until onion is translucent. Then add the garlic and cook a minute or so more, until fragrant. Add the ground beef. Continue to cook, breaking up the meat as you go, until the meat is cooked through. Drain excess fat, if needed.
- Stir in the diced tomatoes, kidney beans, brown sugar, Worcestershire sauce and the multiple seasonings. Increase the heat to med-high and add the broth and tomato sauce. Bring to a boil.
- Once it reaches a boil, stir in the pasta. Decrease heat and let it simmer, stirring often, until the pasta is cooked and the liquid has greatly reduced, about 10-14 minutes. After about 8 minutes, stir in the American cheese so that it melts through while the pasta finishes cooking. Once it's done, remove the pot from the heat and let it sit 5-10 minutes, then serve it up with your favorite chili toppings.
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