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Before you jump to Chili Mac recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
In general, people have been trained to believe that “comfort” foods are bad for the body and need to be avoided. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be extremely nourishing and good for you. There are a number of foods that basically can improve your moods when you eat them. If you feel a little bit down and need a happiness pick me up, try a few of these.
Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for improving your mood. This is because these nuts are loaded with magnesium, which helps to raise serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given point in time. The more serotonin you have, the better you are going to feel. Not only that but nuts, in particular, are a great protein source.
So you see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to chili mac recipe. To make chili mac you only need 11 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Chili Mac:
- Provide 1 box (14 oz) deluxe macaroni and cheese with cheese sauce
- Get 1 lb lean ground beef
- Take 1/2 cup chopped onion
- Get 1/2 cup chopped green bell peppers
- You need 1 can (14.5 oz) petite diced tomatoes
- Prepare 1 can (15.5 oz) brooks mild or hot chili beans or bushes chili black beans
- Use 1 packages (1.25 oz) original chili seasoning mix
- Use 1 * toppings *
- Use 1 sour cream
- You need 1 shredded cheese
- Get 1 crushed crackers
Steps to make Chili Mac:
- Prepare shells and cheese according to package directions.
- In a large skillet over medium heat cook and crumble beef add onions and green peppers and cook till beef is no longer pink. Stir in tomatoes, chill seasoning, beans, and prepared mac and cheese. Top with sour cream, cheese and crushed crackers if desired and enjoy.
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