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My Chili Mac
My Chili Mac

Before you jump to My Chili Mac recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Most of us think that comfort foods are bad for us and that we have to avoid them. However, if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. There are a number of foods that really can boost your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try several of these.

Green tea is actually excellent for your mood. You knew green tea had to be mentioned, right? Green tea is found to be rich in an amino acid known as L-theanine. Studies have found that this particular amino acid can essentially induce brain waves. This will better your brain’s focus while simultaneously relaxing the rest of your body. You probably already knew how easy it is to get healthy when you drink green tea. Now you know that green tea helps you to elevate your moods also!

Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to my chili mac recipe. You can have my chili mac using 10 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook My Chili Mac:
  1. Provide 1 lb hamburger
  2. Take 1/2 packages rotini or other pasta
  3. Take 1/2 small onion, chopped
  4. Get 1 can spaghetti sauce (32 oz)
  5. You need 1 can kidney beans, drained
  6. Take 1 tsp chili powder
  7. Use 1/4 tsp ground red pepper
  8. Prepare 1/2 tsp ground cumin
  9. Provide 1 tsp garlic powder
  10. Provide 8 oz shredded cheese
Instructions to make My Chili Mac:
  1. Brown hamburger over medium heat.
  2. Add chopped onion and cook until translucent. Drain grease off of hamburger mixture.
  3. While hamburger is browning, cook pasta according to package directions.
  4. After hamburger is drained, add spaghetti sauce, kidney beans and spices to hamburger.
  5. Combine hamburger sauce mixture with pasta in pan.
  6. Serve in bowls with cheese sprinkled over each serving.

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