Hey everyone, welcome to my recipe site, if you're looking for Fusilli & Cheese with Chilli Tuna recipe, look no further! We provide you only the perfect Fusilli & Cheese with Chilli Tuna recipe here. We also have wide variety of recipes to try.

Fusilli & Cheese with Chilli Tuna
Fusilli & Cheese with Chilli Tuna

Before you jump to Fusilli & Cheese with Chilli Tuna recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Effected By The Foods You Decide To Consume.

With regards to the foods that you eat, you will recognize that your overall health can be effected either positively or perhaps negatively. One of the foods you ought to be avoiding is just about any foods you get at a fast food place. You will recognize that the nutrition in these types of is non existent and the negative effects can be really bad. In the following paragraphs we shall be going over foods that you need to be eating that can help you stay healthy.

Your main meals should also include fish such as salmon or perhaps lean proteins, as these will also be able to help your health. The beauty of salmon is that together with other nutrients it’s also loaded with Omega-3. Protein is vital for your diet, however you don’t have to eat a lot, as a 3 ounces is all you really need. Additionally before preparing your steak you will need to trim the fat that you can see from it to keep from consuming extra fat.

By following a few of the suggestions above you will find that you’ll be living a healthier life. One thing that you ought to actually avoid is all of the processed foods which you can purchase in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to fusilli & cheese with chilli tuna recipe. You can cook fusilli & cheese with chilli tuna using 12 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Fusilli & Cheese with Chilli Tuna:
  1. Use 220 gr macaroni/ fusilli
  2. Provide 40 gr butter
  3. Take 40 gr flour
  4. Prepare 500 ml milk
  5. Get 110 gr cheddar/ gouda cheese
  6. Take 2 garlic
  7. You need 1 red chilli
  8. Use 1 can tuna
  9. You need 50 gr breadcrumbs
  10. Get 2 lime
  11. You need parsley
  12. Take salt & pepper
Instructions to make Fusilli & Cheese with Chilli Tuna:
  1. Boil a pan of water. Put in the macaroni or fusilli pasta for 5 minutes
  2. While you're cooking the pasta, heat a skillet/frying pan. Melt the butter then add the flour. After the mixture become paste, pour in the milk. Stir until the paste dissolve and reduce the heat
  3. Keep stir the sauce (bechamel) until become thick, then turn off the heat. Grate the cheese into it, season with salt and pepper. Pour the sauce onto the pasta in a oven-safe bowl. Mix well
  4. Bake the pasta into an oven with 200 celcius for about 10 minutes. While waiting, saute the garlic, chilli, tuna, breadcrumbs, and parsley
  5. Serve the cooked tuna on top of the baked pasta
  6. Serve the cooked tuna on top of the baked pasta

If you find this Fusilli & Cheese with Chilli Tuna recipe valuable please share it to your good friends or family, thank you and good luck.