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Before you jump to Veggie Burger recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Decide To Consume.
One thing that some of you may already understand is that by consuming the right foods can have a massive effect on your health. You should also realize that there are foods that you will need to avoid at all costs and that would be most food you find at the fast food chain restaurants. These types of foods are packed with bad fat and also have very little nutritional value. You will be pleased to know that we are going to inform you of a few of the foods that you should be eating every day.
You will notice that various kinds of berries can be very good for your health. You will realize that most berries have massive amounts of Vitamin C that you must understand is good for your body. Additionally, you will find that berries have antioxidants which is not just beneficial to your circulatory system but also for your basic health as well. Another thing you will notice that these antioxidants can help you with is actually keeping your cells healthy, this can help one’s body to fight off many different diseases.
For those of you who want to start living a much healthier life the tips above will be able to help you do that. One thing that you ought to actually avoid is all of the processed foods that you can buy in the stores, and start cooking fresh foods for your meals.
We hope you got benefit from reading it, now let’s go back to veggie burger recipe. You can cook veggie burger using 16 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to cook Veggie Burger:
- Provide 1 large sweet potato
- Get 1 tablespoon flaxseed meal
- Use 1/2 head cauliflower
- Provide 1/2 head broccoli
- Use 1 cup carrot
- Prepare 5 clove garlic
- You need 1/2 onion
- You need 1/3 cup pumpkin seeds
- Prepare 1/3 cup walnut
- Prepare 2 tablespoon cayenne
- You need 2 tablespoon garlic powder
- You need 2 tablespoon vegetable seasoning
- Get 1 tablespoon white pepper powder
- Provide 1 teaspoon cumin
- Use 1 teaspoon salt
- Take 1/2 cup coriander
Steps to make Veggie Burger:
- Bake sweet potato in the oven.
- Soak flaxseed meal in 3 tablespoon water.
- Grind cauliflower and broccoli in a food processor. Strain using cheese cloth to remove excess water. Put in a bowl.
- Grind carrots, garlic, walnuts, pumpkin seeds and onion. Mix with remaining ingredients.
- Scoop out the sweet potato flesh and mix altogether.
- Combine with all seasonings and mix in coriander.
- Form patties and freeze until using.
- Bake on high for 15 minutes then flip and bake for another 15 minutes until patties are firm and golden.
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