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Best Veggie Burgers
Best Veggie Burgers

Before you jump to Best Veggie Burgers recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Mostly, people have been trained to believe that “comfort” foods are terrible for the body and have to be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods may be extremely nutritious and good for you. There are several foods that, when you consume them, may improve your mood. When you are feeling a little down and need an emotional pick-me-up, test out some of these.

Cold water fish are wonderful for eating if you wish to beat back depression. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s grey matter. It’s true: chomping on a tuna fish sandwich can actually help you overcome depression.

See, you don’t need to stuff your face with junk food when you want to feel better! Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to best veggie burgers recipe. To make best veggie burgers you need 8 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Best Veggie Burgers:
  1. Take 2 800 ml cans of black beans
  2. Provide 1 small onion
  3. Prepare 1 large green bell pepper
  4. Prepare 2 cup crimini mushrooms
  5. Provide 1 large egg
  6. Provide 1 cup breadcrumbs
  7. You need 2 tablespoon garlic powder
  8. Get 1 tbsp black pepper
Instructions to make Best Veggie Burgers:
  1. Empty rinse and clean both cans of black beans. Using a potato masher or something similar, mash only half of the black beans, leaving the other half whole.( this allows for texture)
  2. Finley dice the whole onion and half the mushrooms. Chop the whole green pepper and the remaining mushrooms. ( this allows for texture)
  3. Combine all the ingredients together in a large bowl, cover with plastic wrap and let set in fridge.
  4. Once the mixture has set, roll out and and press into shape. Individually wrap each burger in plastic wrap, this will allow them to hold shape until you are ready to cook them, as well as makes them freezer ready!
  5. These burgers are great baked, pan fry'd or BBQ'D. .. Enjoy!!!!

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