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Grillable Veggie Burger
Grillable Veggie Burger

Before you jump to Grillable Veggie Burger recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

Mostly, people have been trained to think that “comfort” foods are not good for the body and need to be avoided. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods can be super healthy and good for you. Several foods really do boost your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Green tea is wonderful for moods. You knew it had to be in here somewhere, right? Green tea is packed full of an amino acid known as L-theanine. Studies have found that this particular amino acid can basically induce brain waves. This will improve your brain’s focus while simultaneously relaxing the rest of your body. You knew green tea could help you become healthier. Now you know that applies to your mood also!

So you see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to grillable veggie burger recipe. You can have grillable veggie burger using 9 ingredients and 3 steps. Here is how you do it.

The ingredients needed to make Grillable Veggie Burger:
  1. Prepare Two 15 oz. cans beans (kidney beans work well, but try others too)
  2. Provide 1 cup rolled oats (uncooked)
  3. Take 1 cup cooked brown rice
  4. You need ¼ cup liquid (ketchup, spicy salsa, bbq sauce, pasta sauce, go crazy)
  5. Take ½ tsp garlic powder
  6. Get ½ tsp onion powder
  7. You need ½ -1 tsp spices (taco seasoning, Italian seasoning, curry, go crazy again!)
  8. Use ½ tsp smoked paprika OR ¼ t liquid smoke (optional, gives smoky flavor)
  9. Prepare ½ cup corn (optional but give it a nice chew)
Steps to make Grillable Veggie Burger:
  1. Drain and rinse the beans. Mash with a potato masher or your hands until no whole beans left but still chunky. Add the rest of the ingredients, mash again until blended.
  2. Form into patties and put in the refrigerator for at least 20 minutes to firm up.
  3. They can be baked, pan seared, or grilled about 10 minutes on a side. Turn gently but they will hold together. You can baste with some bbq sauce for more flavor.

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