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Veggie Burgers
Veggie Burgers

Before you jump to Veggie Burgers recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

A lot of us have been taught to think that comfort foods are terrible and are to be avoided. At times, if your comfort food is candy or another junk food, this is very true. Otherwise, comfort foods could be super nourishing and good for you. There are several foods that, when you eat them, could better your mood. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

If you wish to beat depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they’re all chock-full of omega-3 and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can seriously boost your mood.

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to veggie burgers recipe. You can have veggie burgers using 13 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Veggie Burgers:
  1. You need 2 cup Quinoa
  2. Prepare 4 cup Black beans
  3. Get 2 cup Kale (cut small)
  4. Prepare 2 cup Minced onions
  5. Provide 1 Bell pepper
  6. Prepare 1 Jalapeño (diced/minced)
  7. Prepare 1 cup Liquid aminos
  8. Use 2 tbsp Cumin
  9. Get 1/4 cup Olive oil
  10. You need 1 cup Bread crumbs
  11. Get 1/4 cup Dukkuh seasoning
  12. Get 3 Eggs
  13. Prepare 6 clove of garlic
Steps to make Veggie Burgers:
  1. Cook and rinse black beans. Then mash with potato masher. Cook quinoa set aside . Mince onions, bell pepper, and jalapeño together in a food processor or by hand.
  2. Sauté jalapeño onion garlic bellpepper and kale in olive oil. Add cumin .
  3. In a large mixing bowl mix all the ingredients together with the eggs . Mix until the the texture is consistent. Then begin to form pattys.
  4. Place the pattys on a baking sheet or oiled baking tray. Sprinkle bread crumbs on top and bottom. Bake at 400°F for 15 mins .

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