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Bean patty burgerđź’ť
Bean patty burgerđź’ť

Before you jump to Bean patty burgerđź’ť recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

For the most part, people have been conditioned to believe that “comfort” foods are not good for the body and must be avoided. Often, if your comfort food is a sugary food or some other junk food, this is true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. There are several foods that really can raise your moods when you consume them. When you feel a little down and are needing an emotional boost, test out a couple of these.

Eggs, you might be astonished to discover, are wonderful at battling depression. Just be sure that you do not throw out the egg yolk. The yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, the yolks especially, are loaded with B vitamins. The B vitamin family can be great for lifting up your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Eat an egg and jolly up!

Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let’s go back to bean patty burgerđź’ť recipe. To make bean patty burgerđź’ť you need 15 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Bean patty burgerđź’ť:
  1. Get 1 cup boiled kidney beans
  2. You need 1 cup chopped finely very soft avocado
  3. Get 1 cup boiled potatoes
  4. Get 1 cup cottage cheese crumbled
  5. Take 1 small onion finely chopped
  6. Provide Green chilli chopped optional
  7. You need 1 tbsp salt
  8. Provide 1 tsp red chilli powder
  9. Prepare 1 tsp black pepper
  10. Provide 1 tsp chaat masala
  11. Get 1 tsp garam masala
  12. Take 1 tsp coriander powder
  13. Prepare 1 tsp cumin powder
  14. Get 1 tbsp carom seeds
  15. Get 1 tbsp ginger and garlic chopped
Instructions to make Bean patty burgerđź’ť:
  1. Mix all the ingredients and mashed well.gently make s dough and make small round balls
  2. Now take a non-stick pan and add oil or butter just only one tsp as per patty
  3. Set patty over melted butter or oil and cook at low medium flame.cook until looks crunchy golden brown one side.then turn the side
  4. Serve by filling in burgers and enjoy yumm loaded breakfast.stay safe stay healthy and happy

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