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Tameya (green burger)
Tameya (green burger)

Before you jump to Tameya (green burger) recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Mostly, people have been conditioned to believe that “comfort” foods are bad for the body and must be avoided. Sometimes, if your comfort food is candy or some other junk food, this is true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. There are a number of foods that actually can improve your moods when you consume them. When you are feeling a little down and need an emotional pick-me-up, try a few of these.

Put together a trail mixfrom various seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel all the time. The higher your levels of serotonin, the happier you are going to feel. Not only that, nuts, particularly, are a terrific protein source.

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Go with these suggestions instead!

We hope you got benefit from reading it, now let’s go back to tameya (green burger) recipe. To cook tameya (green burger) you only need 9 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Tameya (green burger):
  1. You need 3 cups fava beans
  2. Get 6-8 scallions, minced
  3. Use 3-5 gloves of garlic crushed
  4. Prepare 1/4 cup fresh cilantro or parsley
  5. You need 1-2 tsp ground cumin
  6. Use 1/2 tsp ground coriander or 3 tbsp seeds
  7. Provide 1-3 medium onion finely chopped
  8. Take to taste Salt and pepper
  9. Take Vegetable oil for deep frying
Steps to make Tameya (green burger):
  1. Soak the the fava beans in water overnight
  2. To prepare taameya: Drain fava beans. Combine cilantro, parsley, onion and garlic in a food processor. Process, scraping down the sides as necessary, until very finely chopped, about 1 minute. Add the fava beans and continue processing until a paste forms, about 3 minutes. Add 1 teaspoon coriander and salt; process for 1 minute more.
  3. If you use coriander powder: Pound the remaining 3 tablespoons coriander seeds in a mortar and pestle until cracked.
  4. Stir in sesame seeds and transfer to a plate.
  5. Heat oil in a large pot over medium-high heat to 350 degrees F. Line a baking sheet with plastic wrap.
  6. Meanwhile, using 2 tablespoons each, form the fava bean mixture into 24 disks 1 1/2 inches wide. Lightly press both sides of the disks in the seed mixture and place on the prepared
  7. In batches, carefully drop the disks into the hot oil and cook, flipping once, until golden brown, about 4 minutes. Transfer the taameya to a baking sheet lined with paper towels.

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