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Black Bean and Burger Casserole
Black Bean and Burger Casserole

Before you jump to Black Bean and Burger Casserole recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us have been taught to believe that comfort foods are bad and must be avoided. Often, if the comfort food is candy or another junk food, this is very true. At times, comfort foods can be very nutritious and good for us to eat. There are a number of foods that actually can improve your moods when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

Green tea is excellent for moods. You were just expecting to read that here, weren’t you? Green tea is found to be packed full of an amino acid called L-theanine. Studies prove that this particular amino acid can actually induce brain waves. This will improve your brain’s concentration while simultaneously calming the rest of your body. You probably already knew it is not hard to get healthy when you consume green tea. Now you are well aware that it helps you to elevate your moods also!

Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to black bean and burger casserole recipe. You can cook black bean and burger casserole using 14 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Black Bean and Burger Casserole:
  1. Get Bottom layer
  2. Prepare 30 ounces black beans
  3. Use 2 teaspoons chives
  4. Get To taste pink Himalayan salt
  5. Provide 1 teaspoon granulated onion powder
  6. Use 1 teaspoon granulated garlic powder
  7. You need Middle layer
  8. Take 2 pound ground beef
  9. Take 1 teaspoon pink Himalayan salt
  10. Use 1 teaspoon granulated garlic powder
  11. Prepare 1/2 teaspoon ground black pepper
  12. Use Top layer
  13. You need 15 ounces diced tomatoes
  14. Take 1 pound shredded mozzarella cheese divided
Steps to make Black Bean and Burger Casserole:
  1. Add the beans to a 9x11 pan. Add a bit of salt, 1 teaspoon garlic and onion powder. Sprinkle the chives over the beans. Cover with half the cheese.
  2. Flatten the ground beef and lay it over the beans till they are covered. Season the beef with salt, pepper, and garlic powder. Add the diced tomatoes. Top with the remaining cheese.
  3. I am going to tell you according to what lean/fat mixture you get is going to determine how much fat and shrinkage you will have. Mine was supposed to be 80/20 but the fat on top and the amount of shrinkage I imagine it was more like 73/27 at best. Drain the fat off. Serve I hope you enjoy!!!

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